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**Overwhelmingly stressed **
Do you find yourself in a neverending cycle of stress? Let me guess, your job and daily tasks are overwhelming, and you want to feel more relaxed on daily basis. In this article, I’ll explain what you can do to relieve yoursel…
You are a creature of vibration. Your are pure energy. What is that energy? Pure Prana. Pure life force. You decide to live in any way you desire. You feel the Prana recognising in your every cell resonating trough your whole being. You are
And so, knowi…
Namaste everyone I hope you are doing all just fine and sharing the best of your knowledge and light coming through your self-journey towards yoga and meditation or any kind of other spiritual practices you follow the path.
Disclaimer: Anything written be…
I very rarely share my adversity, but here I am. “Be still and know I am God” is what is ringing through my being as I type this out. I can know that it’s perfectly ok to share my struggle. I’ve restrained myself for so long from sharing my feelings/burde…
The room was full of people, sitting, lying and a few moving around on their mats. Some were wailing, some crying, others laughing and yet others in a state of deep trans with their eyes rolled slightly inwards. The shaman cruised slowly through the room …
Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over …
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?
Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…
Prisoner in the mind,
With fears and doubts rampantly raging,
Screams echoing in the tumbling darkness
As I grope and claw for Light,
For breath,
For the hope I once held in my hands.
Captive to a thousand harbingers of uncertainty,
Shaking and trembling …
There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of course because we always understand things exactly the other way around — we’re totally convinced t…
Do you think it’s important to unwind? So do we! One of the best known and most effective ways is to meditate.
We all need calm, peace and love in our lives, but it doesn’t always come naturally. If it just won’t come our way, why don’t we seek it out ou…
Having trouble sleeping almost every night can be a frustrating experience. You may find yourself moving around in bed a lot but can’t fall asleep. Or even if you sleep a brief while, a little noise can quickly wake you up. As a result, you have low-quali…
One Fire in the Soul with Love’s Endless Flame,
One Celestial Presence Burning in Temporal Time,
Ever Rising, Never Setting, Ever Spinning,
Calamitous Treason, Incorporeal Rhyme.
One Soul that is Yearning for One Soul,
One Heart that is Aching for One H…
**What is a Mantra? **
Many spiritual traditions utilise mantras to help busy, active minds settle at a deeper level. But what exactly is a mantra? And how do they help meditation?
**Qualities of a Mantra **
A mantra is a word or phrase that the medita…
Mindfulness is all the rage these days, but the skill and the practices of mindfulness are anything but new. In fact, the modern mindfulness movement traces its origins back to some of the very earliest teachings of Gautama Buddha, the founder of Buddhism…
I decided to practice this meditation for 40 days in conjunction with the Kriya To Make You Beautifully Enchanting.
During those forty days, I noticed a transformation in my thoughts and in my perspective of myself.
I have noticed that this meditation h…
Prior to starting to meditate I felt that I had two advantages: I arrived from India, and because of my medical background, I had looked into the health advantages of meditation. So when I think of five things that I wish I’d known 30 years ago, I would a…
The practice of loving-kindness, or metta/maitri (Pali/Sanskrit for love or kindness), meditation is a meditation practice which has been passed down since the time of the Buddha over 2500 years ago.
Loving-kindness meditation, or “LKM” for short, is abo…
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud.
The …
This morning, like every morning, I sat cross-legged on a cushion on the floor in my comfy yoga pants, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes.
People say the hardest part about meditating is finding the ti…
The spiritual history of the East tells us that most of the meditators attained self-realisation by meditating under trees. These seekers meditated under the Peepal tree or Banyan tree available in most parts of India. These two trees have been worshiped …
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.
The study was led by a Harvard-affiliated team of researchers based at Massachusetts …
Posture and Mudra: Sit in Easy Pose with a straight spine. Relax the elbows down by the sides, and bring the forearms straight out in front of your body, palms flat and facing up. Have the palms slightly cupped, and place them a few inches above the knees…
A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.
Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activi…
Do you ever find yourself worrying about an upcoming situation, even though similar past experiences have worked out fine? Or do you worry about your relationship or finances in a way that is out of proportion with your actual circumstances? These are cla…
This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, …
This includes:
One 30 minute consultation call to explore hopes, needs, likes and dislikes.
One audio file meditation to keep, max 60min
(Select from: 5min/10min/15min/30min/45min/60min)
Optional* Sample bottles of recommended essential oil based on consu…
During our online meeting, I will guide you through a meditation session for you to have a Third Eye perception experience. You do not need to know how to meditate prior to this session. You do not need to have any special gifts or abilities. Everyone has…
During this 60 minute 1-on-1 coaching session, you are paying for my undivided attention, not the onset of Enlightenment, which is freely available on my website via a prerecorded audio instructional.
My recommendation is to experience the proof of a tru…