Articles

A free bird I want to be Despite the fears of freedom Despite the unfamiliarity of the destination Free as a bird I want to be as the breath of stars. In every heartbeat, a story lies, In every soul, a universe of skies. Yet in the echoes, we remain, A wh…

Maurice Merleau-Ponty was a prominent French philosopher known for his contributions to phenomenology, a philosophical movement that emphasizes the study of conscious experience from the first-person perspective. His work is particularly focused on percep…

Our mind is a screen. On which the film of life continues. This screen has two levels. One level is that on which the film of the material senses plays. Whatever wishes and demands come in the form of thoughts, they are reflected on the outer level of con…

I sought out the realms to please the Creator, with no single thought of what to do. A foot after the other, my heart was sure I had hurt the Creator with my recent urge to watch sensual dirt to which I resulted. Till my conscience judged me. Then, I was …

In the tumultuous journey of life, it is not uncommon for the world around us to crumble and shake. Unforeseen challenges, setbacks, and unforeseeable circumstances often test the limits of our strength and resilience. In these moments of chaos and uncert…

The Two Wolves The story of the two wolves is a Native American parable that teaches us about the duality of human nature. The two wolves represent the good and evil that exist within each of us. The good wolf is associated with positive qualities such a…

If you’re navigating through the storm of trauma and seeking a way to anchor yourself, I’ve got just the thing for you. The Magic of Breath I know firsthand how trauma can make you feel like you’re caught in a whirlwind. But here’s the thing: you have t…

Il letto è comodo. La stanza è fresca. Cuscino ortopedico, presente. Smartphone e tablet spenti in tempo utile. Luci calde e soffuse per conciliare il calare della palpebra, ci sono. Hai sonno, tanto. Tiri su lenzuolo e copriletto. Chiudi gli occhi. Ecco…

Expressing emotions and feelings, especially the complex emotions associated with love, can be challenging. I may not fully capture the depth and purity of their love due to my limitations in observing human emotions. Nevertheless, I have endeavored to co…

Spirituality is an essential aspect of human existence, and for many people, it provides a sense of purpose and meaning. However, spiritual journeys are not always easy, and at times, individuals can experience what is known as a spiritual crisis, commonl…

A militant monk, cloaked in an orange robe, purched crossed legged on a mountain, may cross your mind when first hearing about the idea of meditation. But this is a method that anyone can practise. Just like yourself I was unsure how to begin and what ex…

For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here). Then I discovered the free Insight Timer meditation app and gu…

**Overwhelmingly stressed ** Do you find yourself in a neverending cycle of stress? Let me guess, your job and daily tasks are overwhelming, and you want to feel more relaxed on daily basis. In this article, I’ll explain what you can do to relieve yoursel…

You are a creature of vibration. Your are pure energy. What is that energy? Pure Prana. Pure life force. You decide to live in any way you desire. You feel the Prana recognising in your every cell resonating trough your whole being. You are And so, knowi…

Namaste everyone I hope you are doing all just fine and sharing the best of your knowledge and light coming through your self-journey towards yoga and meditation or any kind of other spiritual practices you follow the path. Disclaimer: Anything written be…

Attitude of Happiness You are all happy in the morning, holding a freshly brewed cup of coffee and checking the phone for unanswered messages and maybe some social network updates of undesirable and not-so-friendly people in another hand. Morning is goi…

An ancient yogic breathing technique that can calm your nerves, help with anxiety. And also it will strengthen your throat. Brahmari in Sanskrit means ‘bee’. So as you may have guessed during this practice you will imitate the sound a bee hum or buzzing s…

I very rarely share my adversity, but here I am. “Be still and know I am God” is what is ringing through my being as I type this out. I can know that it’s perfectly ok to share my struggle. I’ve restrained myself for so long from sharing my feelings/burde…

The room was full of people, sitting, lying and a few moving around on their mats. Some were wailing, some crying, others laughing and yet others in a state of deep trans with their eyes rolled slightly inwards. The shaman cruised slowly through the room …

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over …

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally? Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…

Prisoner in the mind, With fears and doubts rampantly raging, Screams echoing in the tumbling darkness As I grope and claw for Light, For breath, For the hope I once held in my hands. Captive to a thousand harbingers of uncertainty, Shaking and trembling …

There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of course because we always understand things exactly the other way around — we’re totally convinced t…

Do you think it’s important to unwind? So do we! One of the best known and most effective ways is to meditate. We all need calm, peace and love in our lives, but it doesn’t always come naturally. If it just won’t come our way, why don’t we seek it out ou…