Introduction:
The prevalence of mental stress and negativity in modern society:
In today’s fast-paced and demanding world, mental stress and negativity have become increasingly prevalent. From the pressures of work and personal life to the constant expo…
Have you ever wondered if happiness is the key to healthy physical health? With all the stresses and challenges of modern life, it’s no wonder that so many people struggle to maintain a positive outlook. However, scientists have studied the link between o…
In a domain where fragrances charm the air,
Fragrance based treatment winds around its relieving pizazz.
With nature’s embodiment, it tries to mend,
An ensemble of scents that can uncover.
Inside this stanza, we should go for a walk,
To investigate the pr…
Introduction
A. Definition of sleep and its importance
Sleep is a natural, recurring state of rest for the body and mind. During sleep, our consciousness and voluntary movements are temporarily suspended, allowing our bodies to engage in various restorati…
I. Introduction
A. Definition of social media
Social media refers to online platforms and websites that enable users to create and share content, interact with others, and participate in virtual communities. It includes popular platforms such as Facebook…
Chapter 1: Introduction
A. Definition of brain health
Brain health refers to the overall well-being and optimal functioning of the brain. It encompasses various aspects, including cognitive abilities, emotional well-being, and the ability to perform daily…
“The curtains were drawn. She said lie down. Like an obedient child, I lay. My grandmother was holding my hands. An oldish woman pulled down my pants… I started crying. Grandma said don’t worry, it will be over in a jiffy. I shrieked in pain… I experience…
Image by Dr. Georg Wietschorke from Pixabay
looking at me makes me uncomfortable because I cannot look at myself and when I do it leaves me wondering, what are you looking at?
This seems contradictory to both me and the statement, because I looked at my…
We are all influenced by educational figures, environment, past dietary failures.
All our beliefs can be changed, otherwise we would all vote for the same political party or support the same football team!
If I failed every time I went on a diet, I will…
“Today’s world often leads us to seek someone. to take responsibility for our mistakes.
It suggests that we may be making errors in our lives, hindering our ability to fully enjoy and trust ourselves. Regardless of age, it is important to learn from our …
Peter is a 52-year-old retired veteran who lives in a small town outside San Jose, California. He is otherwise a healthy, outgoing guy. His family and friend describe him as an easygoing and lovable person.
Peter received the purple heart award for servi…
**Even if you failed a 1000 times, Even if you lost everything
**
Failing is part of Life
It happens that we put a lot of effort into something and our efforts are wasted because of many reasons so we try really hard to make a relationship work. But if …
Hi, everyone. Great to be familiarizing myself with the terrain here. Great to be fished out from where I was fished out from. I never knew here and this wonderful community existed.
Some of you familiar with the happening in the Nigerian society now kne…
If you have a publishing dream but don’t have writing skills, don’t worry! There are still plenty of ways to make your dream come true. Here are some tips on how to do it:
Find a co-author: If you have a great idea for a book but don’t have the writing s…
[Everyone experiences stress. Some stress is good for us, in fact, for me it can be downright motivating. That is, until it gets out of control and I lose it and then dive headlong into a bag of chipsHere are some of the signs that you might be stressed:I…
Sometimes, in our life, we feel defeated. You and me. All people. When we feel defeated, we think of abandoning all the things.
Why is that?
Actually are we defeated?
What do you think?
The answer SHOULD be “NO”.
We have dreams. We have aims. We work …
Like Christmas, weekends has their strangling appeal to different people of different age group. Mainly, when young, every day looks like Christmas to you and weekend is like double Christmas. That is if you are from Christmas observing nations.
I am not …
What is an Empath? It is a spiritual skill that enables a person to feel the intentions & underlying emotions of other people. It can be considered a gift that gives a person a way of feeling deeper and is sometimes classified as clairsentient or a gu…
Depression Robbed Me of My Words, Then It Blessed Me with My Writing
The adversities in our lives can open us to a new language
Losing our words, losing our selves***
There are times, bad times, when language fails us. Our words disappear. It is as if ou…
Anxiety is a common experience that can leave individuals feeling overwhelmed and out of control. It can manifest in many different ways, including physical symptoms such as sweating, trembling, and racing heartbeat, as well as mental symptoms such as rac…
“When we are no longer able to change a situation, we are challenged to change ourselves.” - Viktor E. Frankl
It’s unlikely that our minds can completely stop thinking, at least not while we’re conscious. Our minds are constantly active, even when we’re n…
Meditation for men
Meditation has been a practice that has been around for thousands of years, and it has been scientifically proven to have numerous benefits for both the mind and body. However, despite its many benefits, meditation is a practice that i…
In today’s fast-paced world, stress has become an inevitable part of our lives. From work pressures to relationship challenges and financial concerns, the constant demands we face can take a toll on our mental and emotional well-being. Stress not only aff…
You have been bestowed with an extraordinary opportunity – an invitation to script a remarkable chapter within the sacred pages of God’s Holy Book. Imagine a chapter brimming with tales that resoundingly affirm the boundless power and might of the Divine.…