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5 min.
Emotional Stress Release
Jan 27 2023
Stress: The Silent Killer: How to Recognize and Manage it Before it's Too Late

Stress: The Silent Killer: How to Recognize and Manage it Before it’s Too Late

Stress is a silent killer that can have a significant impact on our physical and mental well-being. It is a natural response to the demands and pressures of daily life, but wh…

Syed Iftekhar-Ur-Rahman
11 min.
Emotional Stress Release
Jan 27 2023
7 Expert Tips for Managing Stress and Maintaining Your Mental Wellness

7 Expert Tips for Managing Stress and Maintaining Your Mental Wellness

Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on our physical and mental health. Chronic stress has been linked to a wide range of health probl…

Syed Iftekhar-Ur-Rahman
Emotional Stress Release
Jan 26 2023
Stress Management Techniques

There are many different stress management techniques that people can use to help cope with stress. Some common techniques include:

**Exercise: **Physical activity can help release endorphins, which are chemicals in the brain that promote feelings of wel…

Change I want to make
1 min.
Emotional Stress Release
Jan 26 2023
Stress-Free Living: Achievable and Enjoyable

Stress can be a real killer, both literally and figuratively. It can cause a host of physical and mental health problems, from headaches and high blood pressure to anxiety and depression. But the good news is that there are plenty of ways to kill stress a…

youssef ouj
6 min.
Emotional Stress Release
Jan 21 2023
ARE SEXUALLY EXPLOITED MEN EQUALLY TREATED BY INDIAN LAW

Indian constitution always talks about the gender equality ‘Before the Law’. But whenever we discuss the legal provisions for women and men we see a huge gender disparity on various issues. One of them is the ever-increasing rape cases in the country. The…

Archana Jha, MS
1 min.
Emotional Stress Release
Jan 17 2023
Proven Strategies for Healing and Moving On After a Breakup

Proven Strategies for Healing and Moving On After a Breakup

***Breakups can be one of the most difficult and painful experiences in life. The end of a relationship can leave us feeling lost, confused, and overwhelmed. But it’s important to remember that …

LARRY MARONGO
1 min.
Emotional Stress Release
Dec 16 2022
Psychotraumatic Disorders-Root Cause

Psychotraumatic disorders all stem from unawareness of self. To elevate all traumatic disorders you have to become aware of who you are not who you were taught to be. You are a spiritual being having a human (physical) experience. Your experiences don’t d…

Curtis Boyea
4 min.
Emotional Stress Release
Nov 30 2022
NEEDS

When we talk about 💫needs💫
what do we think of them, what is our perception exactly, when it comes to that subject?

Let me tell you what I think and observe. We, humans, are very dramatic beings, which might be the thing I love the most about us. So, in …

Alexandra
1 min.
Emotional Stress Release
Nov 12 2022
Strong Sleep is Magic Working.

We all know sleep is important. We need not only adequate but quality as well.

“Ugh. Why do I need to sleep. I’ll sleep when I’m dead”, people.

Has caught up with them in the worst ways. Mainly because sleep is the only opportunity given to your brain a…

Ian Hosein
2 min.
Emotional Stress Release
Aug 3 2022
Stress relation with you hair

STRESS CAN DO A NUMBER on your body — and that remembers the hairs for your head. Stress discharges chemicals that influence hair pigmentation, turning your tasty locks dim or white. It can likewise make your hair drop out, setting off hair follicles to e…

myra maqsood
1 min.
Emotional Stress Release
Apr 18 2022
How to stop Overthinking?

Has Overthinking prevented you from achieving your goals and finding peace in your life?

Overthinking is overburdening ourselves with thoughts that arise from our own imagination that are beyond our control in the present. The accuracy of the prediction…

Amritha Kailas
Emotional Stress Release
Jan 10 2022
Everyone Needs Healing

Whether we have psychological issues or mental health problems, all of us need healing. We all experience times when we feel broken and damaged. And we require support and recovery. It is important to understand that anyone can have emotional wounds and h…

Hassan Siddiqui
6 min.
Emotional Stress Release
Nov 15 2021
Do You Believe in Guardian Angels

Do You Believe in Guardian Angels

A story of my daughter ’s fight for life

“I’m sorry we can’t help your daughter,” the doctor said from an emergency room. “We are transporting her to a specialist ICU for liver and kidney failure.”

In the interim, her …

2 min.
Emotional Stress Release
Nov 8 2021
SELF AWARENESS

SELF AWARENESS
HEY EVERYONE I’M PRAHARSHA, diving straight into the topic this is something that I’m trying to Aquire myself. WHY? do I have to become self aware ? cause this is one of the important step in becoming emotionally intelligent.

why do we nee…

Praharsha Joy
1 min.
Emotional Stress Release
Nov 8 2021
CRITICAL THINKING

JUST HUSTLE

HEY EVERYBODY this is Praharsha, a normal yet a very curious 18 year old trying to find the meaning of life, a purpose to work on and in this series of blogs I’d like to share some major learnings in my pursuit of finding a purpose and happin…

Praharsha Joy
1 min.
Emotional Stress Release
Nov 8 2021
HAPPINESS IS A PROBLEM

HAPPINESS IS A PROBLEM!
OLA! this is Praharsha. Yeah I know you are perplexed by the title. Let me elaborate why. one of the many realisations of buddha is that life itself is form of suffering.The rich suffer because of their riches. The poor suffer beca…

Praharsha Joy
3 min.
Emotional Stress Release
Sep 10 2021
What is Emotional Intelligence?

What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others? Well, it can make life personally and professionally much easier for all involved.

EI is a skill that can be develope…

Chloe Mepham
Emotional Stress Release
Aug 19 2021
Self Esteem Versus Self Confidence

Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before.

Self confidence is what others’ see. I believe I have always come across as self-confident, but this does not mean it tr…

Chloe Mepham
5 min.
Emotional Stress Release
Aug 13 2021
Finding Joy in Midst of Pain

Finding Joy in the Midst of Pain

By Elgin Quan

     Getty images. 

Vulnerability, a Divine Condition.

In our current age of fear, ambiguity and despair, a facade of grief lingers on the surface of everyone’s faces. If roses thrive on thorns, …

Elgin Lee Quan
Emotional Stress Release
Jul 27 2021
When Someone You Loves Dies

When we lose someone we love we are surrounded by loved ones, neighbors and friend. Decisions to be made about services what to do what not to do. There are fears tears hugs, food love and support. Then things calm down relatives and friends return to the…

Judith Anderson
6 min.
Emotional Stress Release
Jul 9 2021
How to Raise Your Vibration

From a metaphysical and scientific perspective, human beings are made up of four different energy levels; physical, mental, emotional and spiritual. Each type of energy level vibrates at a specific vibrational frequency and combined, they create your gene…

Grace Being
2 min.
Emotional Stress Release
May 26 2021
Stress Management

I have suffered with stress in the past. To such an extent I have found it debilitating. However, I have managed to take back control of my emotions so that stress does not rule my life. It is a vicious cycle and if we don’t address it, it can become unma…

Chloe Mepham
6 min.
Emotional Stress Release
Apr 8 2021
My Guide ... 2 Thrive..!

My Guide to Thrive:

2020 and Covid 19 created mayhem across the planet; What religion and music couldn’t manage to do … this deadly virus appears to have achieved….

Enforced Boundaries and a Planet united in … Lockdown.

Our basic freedom has been restr…

Kimberley Parker
1 min.
Emotional Stress Release
Jan 29 2021
TOP-5 CORE SPIRIT BEST practitioners, January 2021

We score our practitioners according to their activity: including published articles, added services and provided videos for #corespirit. The best (most active) practitioners of this month are:

  1. Australia’s premier Transformation Coach Dawn Cady is our…
Core Spirit Ratings

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