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Stress: The Silent Killer: How to Recognize and Manage it Before it’s Too Late
Stress is a silent killer that can have a significant impact on our physical and mental well-being. It is a natural response to the demands and pressures of daily life, but wh…
7 Expert Tips for Managing Stress and Maintaining Your Mental Wellness
Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on our physical and mental health. Chronic stress has been linked to a wide range of health probl…
There are many different stress management techniques that people can use to help cope with stress. Some common techniques include:
**Exercise: **Physical activity can help release endorphins, which are chemicals in the brain that promote feelings of wel…
Stress can be a real killer, both literally and figuratively. It can cause a host of physical and mental health problems, from headaches and high blood pressure to anxiety and depression. But the good news is that there are plenty of ways to kill stress a…
Indian constitution always talks about the gender equality ‘Before the Law’. But whenever we discuss the legal provisions for women and men we see a huge gender disparity on various issues. One of them is the ever-increasing rape cases in the country. The…
Proven Strategies for Healing and Moving On After a Breakup
***Breakups can be one of the most difficult and painful experiences in life. The end of a relationship can leave us feeling lost, confused, and overwhelmed. But it’s important to remember that …
Psychotraumatic disorders all stem from unawareness of self. To elevate all traumatic disorders you have to become aware of who you are not who you were taught to be. You are a spiritual being having a human (physical) experience. Your experiences don’t d…
When we talk about 💫needs💫
what do we think of them, what is our perception exactly, when it comes to that subject?
Let me tell you what I think and observe. We, humans, are very dramatic beings, which might be the thing I love the most about us. So, in …
We all know sleep is important. We need not only adequate but quality as well.
“Ugh. Why do I need to sleep. I’ll sleep when I’m dead”, people.
Has caught up with them in the worst ways. Mainly because sleep is the only opportunity given to your brain a…
STRESS CAN DO A NUMBER on your body — and that remembers the hairs for your head. Stress discharges chemicals that influence hair pigmentation, turning your tasty locks dim or white. It can likewise make your hair drop out, setting off hair follicles to e…
Has Overthinking prevented you from achieving your goals and finding peace in your life?
Overthinking is overburdening ourselves with thoughts that arise from our own imagination that are beyond our control in the present. The accuracy of the prediction…
Whether we have psychological issues or mental health problems, all of us need healing. We all experience times when we feel broken and damaged. And we require support and recovery. It is important to understand that anyone can have emotional wounds and h…
Do You Believe in Guardian Angels
A story of my daughter ’s fight for life
“I’m sorry we can’t help your daughter,” the doctor said from an emergency room. “We are transporting her to a specialist ICU for liver and kidney failure.”
In the interim, her …
SELF AWARENESS
HEY EVERYONE I’M PRAHARSHA, diving straight into the topic this is something that I’m trying to Aquire myself. WHY? do I have to become self aware ? cause this is one of the important step in becoming emotionally intelligent.
why do we nee…
JUST HUSTLE
HEY EVERYBODY this is Praharsha, a normal yet a very curious 18 year old trying to find the meaning of life, a purpose to work on and in this series of blogs I’d like to share some major learnings in my pursuit of finding a purpose and happin…
HAPPINESS IS A PROBLEM!
OLA! this is Praharsha. Yeah I know you are perplexed by the title. Let me elaborate why. one of the many realisations of buddha is that life itself is form of suffering.The rich suffer because of their riches. The poor suffer beca…
What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others? Well, it can make life personally and professionally much easier for all involved.
EI is a skill that can be develope…
Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before.
Self confidence is what others’ see. I believe I have always come across as self-confident, but this does not mean it tr…
Finding Joy in the Midst of Pain
By Elgin Quan
Getty images.
Vulnerability, a Divine Condition.
In our current age of fear, ambiguity and despair, a facade of grief lingers on the surface of everyone’s faces. If roses thrive on thorns, …
When we lose someone we love we are surrounded by loved ones, neighbors and friend. Decisions to be made about services what to do what not to do. There are fears tears hugs, food love and support. Then things calm down relatives and friends return to the…
From a metaphysical and scientific perspective, human beings are made up of four different energy levels; physical, mental, emotional and spiritual. Each type of energy level vibrates at a specific vibrational frequency and combined, they create your gene…
I have suffered with stress in the past. To such an extent I have found it debilitating. However, I have managed to take back control of my emotions so that stress does not rule my life. It is a vicious cycle and if we don’t address it, it can become unma…
My Guide to Thrive:
2020 and Covid 19 created mayhem across the planet; What religion and music couldn’t manage to do … this deadly virus appears to have achieved….
Enforced Boundaries and a Planet united in … Lockdown.
Our basic freedom has been restr…
We score our practitioners according to their activity: including published articles, added services and provided videos for #corespirit. The best (most active) practitioners of this month are:
Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through…
Tamá Taié is a Pleiadian system that through vibration, frequency, and energy, leads to a state of peace that is perceivable from the first moment, helping the participant to recognize their own energy handling and its essence as frequency channels.
I wi…
Hyperbaric Oxygen Chambers are one of the oldest and safest treatments available. Oxygen detoxifies and heals. I was introduced to Hyperbaric Oxygen Chambers (HBOC) by Dr. Amen, a world reknown Psychiatrist. Oxygen is great for ADD, Mood Disorders, Tra…
Get clear on the issues you want to change with a simple plan.
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