Self-Soothing Techniques for Anxiety, Stress

A safe space for women to come together and talk about their experience of being a woman. Here you are allowed to unapologetically be yourself, share your deepest fears and truest desires, without the fear of being judged.

During the class I will share m…

Ask me any question you have on Dating & Relationships (romantic, workplace, family & friends) & have your answer in a 30 minute consultation session.

Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.

The areas I can help you with include, but are not limited to

✔️ gaining clarity in your values, priorities…

This session is for you, if you
✔️ are in a career crisis, feeling lost and not knowing which direction to go
✔️ want to transition to another career
✔️ want to have a job that fulfills you and gives you a sense of purpose

The N of coaching sessions requ…

This session is for you if you

✔️ Want to understand how your own childhood shaped the type of parent you are now
✔️ Want to heal your childhood wounds so that they are not projected onto your child
✔️ Want to guide and support your child in their authen…

This coaching session is for you if you

✔️ Struggle with weight loss (diet, exercise programmes)
✔️ Feel shame and uncomfortable in your body (or hate certain parts of your body)
✔️ Feel unworthy/unlovable until you have perfect body
✔️ Want to understan…

This type of healing session is for you if you

✔️ Have been emotionally abused in your relationship (s), at workplace

✔️ Feel you have been the victim of childhood emotional neglect

✔️ Have been abandoned by one or both of your parental figures

✔️ Ten…

This type of coaching session is for you if you

✔️ Tend to find yourself overwhelmed by stress and anxiety
✔️ Feel you lack tools to handle stressful situations (at work, in your relationships)
✔️ Want to explore the root cause of your anxiety
✔️ Want to…

Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life. The areas I can help you with include, but are not limited to ✔️ gaining clarity in your values, priorities a…

This type of coaching session is for you if you

✔️ Are currently single and want to start DATING CONSCIOUSLY

✔️ Want to understand your attachment style, where it comes from and how it impacts who you are attracted to

✔️ Want to show up with your most …

This type of healing session is for you if you

✔️ Tend to find yourself in unhealthy patterns that affect any area of your life (relationships, career, self-confidence, health, habits, finances, body image, etc.)
✔️ Want to understand how your childhood …

This healing session is for you if you

✔️ Want to explore and understand the ROOT CAUSE of your depression
✔️ Are ready to stop escaping the pain and are willing to sit through it (even though it may feel scary, I will be there for you :)
✔️ Want to stop…

This healing session is for you if you

✔️ Want to heal and release the pain of your past relationships so that you can feel ready to embrace a NEW HEALTHY RELATIONSHIP
✔️ Have been emotionally abused in your past relationship (feel the victim of gaslight…

This healing session is for you if you

✔️ feel emotionally abused in your current relationship
✔ feel the victim of gaslighting, narcissistic and dysfunctional behavior
✔️ tend to constantly over-deliver and please your partner at the cost of your own ne…

This coaching session is for you if you ✔️ want to understand your primary attachment style, where it comes from and how it impacts who you are attracted to. ✔️ You will also gain tools and techniques to work on making your attachment style more secure. ✔…

This coaching session is for you if you

✔️ Feel enmeshed by your family and by the roles they want you to play
✔️ Want to set healthy boundaries
✔️ Want to heal intergenerational wounds
✔️ Want to repair and improve your relationships with your parents a…

The reason it’s so difficult to change, let go of our stories (oh, how we resist it) is that we humans are like a piece of fabric, made of hundreds of threads of stories we have been telling ourselves for our entire lives.

The reason we are so afraid to …

I wish they could teach kids at school how to forgive. Forgiveness may not be a skill to grade a student for, yet it is a better predictor of the quality of individual’s life than all the A+s combined.

Yes, forgiveness is absolutely crucial if you want t…