Self-Soothing Techniques for Anxiety, Stress

Self-Soothing Techniques for Anxiety, Stress

$88
Location
Online
Format
coaching session
Duration
60m
Language
English
Practitioner

This type of coaching session is for you if you

✔️ Tend to find yourself overwhelmed by stress and anxiety
✔️ Feel you lack tools to handle stressful situations (at work, in your relationships)
✔️ Want to explore the root cause of your anxiety
✔️ Want to cultivate resilience
✔️ Want to learn about and master self-soothing techniques that will help you stay grounded in any situation

The N of coaching sessions required depends on your specific situation.

During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!

I am the Coach, who makes sure that You are being, living and creating to your fullest potential.

You deserve to heal! You deserve to thrive!

Love, Arevik

P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.

Service Reviews

Self-Soothing Techniques for Anxiety, Stress doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
I am a TEDx Speaker, Life and Relationship Coach, Mental Health Advocate. The areas I specialise in: relationships, self-love, mental health, self-confidence, personal development, communication skills, stress, anxiety, emotional intelligence, inner ch…

Relationship Coaching
Arevik Hayrapetyan
May 13, 2025, 04:00
Dating 101: Find your Soulmate & build a HEALTHY RELATIONSHIP
This type of coaching session is for you if you ✔️ Are currently single and want to start DATING CONSCIOUSLY ✔️ Want to understand your attachment style, where it comes from and how it impacts who you are attracted to ✔️ Want to show up with your most …
Executive Coaching
Arevik Hayrapetyan
May 13, 2025, 04:00
Let a TEDx speaker coach you on public speaking
You have so much to say, yet you feel blocked in your communication. I know how it feels because I have been there. This type of coaching session will help you to ✔️ uncover the ROOT CAUSE of your fear of public speaking ✔️ let go of the blocks you have …
Personal Development Coaching
Arevik Hayrapetyan
May 13, 2025, 04:00
Improve Your Communication Skills
This coaching session is for you if you ✔️ Feel unable to regulate your emotions ✔️ Find it difficult to express yourself and your needs in an assertive manner ✔️ Tend to please others and have difficulty saying “No” ✔️ Tend to shut down and withdraw dur…
Emotional Stress Release
Arevik Hayrapetyan
May 13, 2025, 04:00
Want to lose weight? Love your body first! (breakthrough session)
This coaching session is for you if you ✔️ Struggle with weight loss (diet, exercise programmes) ✔️ Feel shame and uncomfortable in your body (or hate certain parts of your body) ✔️ Feel unworthy/unlovable until you have perfect body ✔️ Want to understan…
Spiritual Healing
Arevik Hayrapetyan
May 13, 2025, 04:00
Heal Your Depression: Let go of Loneliness and find Belonging
This healing session is for you if you ✔️ Want to explore and understand the ROOT CAUSE of your depression ✔️ Are ready to stop escaping the pain and are willing to sit through it (even though it may feel scary, I will be there for you :) ✔️ Want to stop…
Spiritual Healing
Arevik Hayrapetyan
May 13, 2025, 04:00
BREAKFREE from Unhealthy Relationship Patterns: Co-dependency, Narcissism, Abuse
This healing session is for you if you ✔️ feel emotionally abused in your current relationship ✔ feel the victim of gaslighting, narcissistic and dysfunctional behavior ✔️ tend to constantly over-deliver and please your partner at the cost of your own ne…
Relationship Coaching
Arevik Hayrapetyan
May 13, 2025, 04:00
Attachment Styles 101: The Key to Your Successful Relationships
This coaching session is for you if you ✔️ want to understand your primary attachment style, where it comes from and how it impacts who you are attracted to. ✔️ You will also gain tools and techniques to work on making your attachment style more secure. ✔…
Personal Development Coaching
Arevik Hayrapetyan
May 13, 2025, 04:00
90 min. Breakthrough session (Life, Relationships, Self- confidence, Self-love)
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life. The areas I can help you with include, but are not limited to ✔️ gaining clarity in your values, priorities a…
Inner Child Healing
Arevik Hayrapetyan
May 13, 2025, 04:00
Inner Child Healing: Set Yourself FREE (breakthrough session)
This type of healing session is for you if you ✔️ Tend to find yourself in unhealthy patterns that affect any area of your life (relationships, career, self-confidence, health, habits, finances, body image, etc.) ✔️ Want to understand how your childhood …
Family Psychology
Arevik Hayrapetyan
May 13, 2025, 04:00
Heal family wounds (Family Issues: conflict with parents, siblings)
This coaching session is for you if you ✔️ Feel enmeshed by your family and by the roles they want you to play ✔️ Want to set healthy boundaries ✔️ Want to heal intergenerational wounds ✔️ Want to repair and improve your relationships with your parents a…
Wellness Coaching
Arevik Hayrapetyan
May 13, 2025, 04:00
Women's Circle - Let's Create Our Sisterhood
A safe space for women to come together and talk about their experience of being a woman. Here you are allowed to unapologetically be yourself, share your deepest fears and truest desires, without the fear of being judged. During the class I will share m…
Spiritual Healing
Arevik Hayrapetyan
May 13, 2025, 04:00
HEAL Your Traumas (abuse, childhood emotional neglect, abandonment)
This type of healing session is for you if you ✔️ Have been emotionally abused in your relationship (s), at workplace ✔️ Feel you have been the victim of childhood emotional neglect ✔️ Have been abandoned by one or both of your parental figures ✔️ Ten…
Emotional Stress Release
Arevik Hayrapetyan
May 13, 2025, 04:00
Heal after Break up or Divorce ( heart-break, infidelity )
This healing session is for you if you ✔️ Want to heal and release the pain of your past relationships so that you can feel ready to embrace a NEW HEALTHY RELATIONSHIP ✔️ Have been emotionally abused in your past relationship (feel the victim of gaslight…
Child Psychology
Arevik Hayrapetyan
May 13, 2025, 04:00
Become the Parent Your Child deserves to have
This session is for you if you ✔️ Want to understand how your own childhood shaped the type of parent you are now ✔️ Want to heal your childhood wounds so that they are not projected onto your child ✔️ Want to guide and support your child in their authen…
Relationship Coaching
Arevik Hayrapetyan
May 13, 2025, 04:00
Your Dating​/​Relationship Questions Answered
Ask me any question you have on Dating & Relationships (romantic, workplace, family & friends) & have your answer in a 30 minute consultation session.
Wellness Coaching
Arevik Hayrapetyan
May 13, 2025, 04:00
Self-Soothing Techniques for Anxiety, Stress
This type of coaching session is for you if you ✔️ Tend to find yourself overwhelmed by stress and anxiety ✔️ Feel you lack tools to handle stressful situations (at work, in your relationships) ✔️ Want to explore the root cause of your anxiety ✔️ Want to…
Career Coaching
Arevik Hayrapetyan
May 13, 2025, 04:00
Take a LEAP in Your Career (Breakthrough Session)
This session is for you, if you ✔️ are in a career crisis, feeling lost and not knowing which direction to go ✔️ want to transition to another career ✔️ want to have a job that fulfills you and gives you a sense of purpose The N of coaching sessions requ…
Life Coaching
Arevik Hayrapetyan
May 13, 2025, 04:00
4.5
Breakthrough Coaching Session (Relationships, Self-love, Self-Confidence)
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life. The areas I can help you with include, but are not limited to ✔️ gaining clarity in your values, priorities…

Practitioner Reviews
5
(1 review)
Accuracy
5
Professionalism
5
Decency
3
Sociability
4
Cleanliness
3
Overall
5
Leave your comments / questions



Be the first to post a message!

Related Services

View All
Astrology
Astral Core
May 13, 2025, 14:00
1
Vocational Analysis
Overview An introduction to a reliable astrological process devised for identifying one’s vocation. Have you ever asked yourself, “what is my calling in life?” Does the prospect of working make you glum? Are you finally where you aimed to be professional…
271
By registered users: 118
Iyengar yoga
Praggati Anand Oswaal
May 12, 2025, 08:00
5
5-Day Yoga Challenge
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…
77
By registered users: 37
Wellness Coaching
nen huang
May 12, 2025, 17:00
4
Health and Wellness Coaching
The coaching is, in my point of view, to bring in lights to illuminate the path you should be walking for better health and quality of life.
13
By registered users: 13
Guided Meditation
Matthew Anthony DeRubertis
May 13, 2025, 13:00
5
Private Meditation Session
It is my aim to help you build a meditation practice that works for you. At first, meditation can feel intimidating to approach. I’m here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the …
48
By registered users: 30
Body and Emotion Code
Ted Kostek
May 13, 2025, 13:00
Jacksonville, FL, USA
5
The Emotion Code and The Body Code
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find i…
105
By registered users: 74
Public Speaking Coaching
Michele Zirkle
May 13, 2025, 20:00
5
Public Speaking Coaching
You hava a message to deliver, but you struggle to present it to your audience. You have the knowledge, the expertise in your field, the outline is memorized and you’ve practised your speech in the mirror a thousand times; yet you feel queasy just thinkin…
49
By registered users: 12