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Home/Services/Self-Soothing Techniques for Anxiety, Stress

Self-Soothing Techniques for Anxiety, Stress

Self-Soothing Techniques for Anxiety, Stress

$88
Presence
Online
Format
coaching session
Duration
60m
Language
English
Practitioner

This type of coaching session is for you if you

✔️ Tend to find yourself overwhelmed by stress and anxiety
✔️ Feel you lack tools to handle stressful situations (at work, in your relationships)
✔️ Want to explore the root cause of your anxiety
✔️ Want to cultivate resilience
✔️ Want to learn about and master self-soothing techniques that will help you stay grounded in any situation

The N of coaching sessions required depends on your specific situation.

During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!

I am the Coach, who makes sure that You are being, living and creating to your fullest potential.

You deserve to heal! You deserve to thrive!

Love, Arevik

P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.

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Provided By
Arevik Hayrapetyan
On Core Spirit since August 2021
Yerevan, Armenia
I am a TEDx Speaker, Life and Relationship Coach, Mental Health Advocate. The areas I specialise in: relationships, self-love, mental health, self-confidence, personal development, communication skills, stress, anxiety, emotional intelligence, inner ch…
Services by Arevik Hayrapetyan
Personal Development Coaching
Arevik Hayrapetyan
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Improve Your Communication Skills
This coaching session is for you if you ✔️ Feel unable to regulate your emotions ✔️ Find it difficult to express yourself and your needs in an assertive manner ✔️ Tend to please others and have difficulty saying “No” ✔️ Tend to shut down and withdraw dur…
Inner Child Healing
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This type of healing session is for you if you ✔️ Tend to find yourself in unhealthy patterns that affect any area of your life (relationships, career, self-confidence, health, habits, finances, body image, etc.) ✔️ Want to understand how your childhood …
Executive Coaching
Arevik Hayrapetyan
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Let a TEDx speaker coach you on public speaking
You have so much to say, yet you feel blocked in your communication. I know how it feels because I have been there. This type of coaching session will help you to ✔️ uncover the ROOT CAUSE of your fear of public speaking ✔️ let go of the blocks you have …
Child Psychology
Arevik Hayrapetyan
Dec 2, 2024, 04:00
Become the Parent Your Child deserves to have
This session is for you if you ✔️ Want to understand how your own childhood shaped the type of parent you are now ✔️ Want to heal your childhood wounds so that they are not projected onto your child ✔️ Want to guide and support your child in their authen…
Emotional Stress Release
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Dec 2, 2024, 04:00
Want to lose weight? Love your body first! (breakthrough session)
This coaching session is for you if you ✔️ Struggle with weight loss (diet, exercise programmes) ✔️ Feel shame and uncomfortable in your body (or hate certain parts of your body) ✔️ Feel unworthy/unlovable until you have perfect body ✔️ Want to understan…
Personal Development Coaching
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90 min. Breakthrough session (Life, Relationships, Self- confidence, Self-love)
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BREAKFREE from Unhealthy Relationship Patterns: Co-dependency, Narcissism, Abuse
This healing session is for you if you ✔️ feel emotionally abused in your current relationship ✔ feel the victim of gaslighting, narcissistic and dysfunctional behavior ✔️ tend to constantly over-deliver and please your partner at the cost of your own ne…
Wellness Coaching
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Dec 2, 2024, 04:00
Women's Circle - Let's Create Our Sisterhood
A safe space for women to come together and talk about their experience of being a woman. Here you are allowed to unapologetically be yourself, share your deepest fears and truest desires, without the fear of being judged. During the class I will share m…
Spiritual Healing
Arevik Hayrapetyan
Dec 2, 2024, 04:00
Heal Your Depression: Let go of Loneliness and find Belonging
This healing session is for you if you ✔️ Want to explore and understand the ROOT CAUSE of your depression ✔️ Are ready to stop escaping the pain and are willing to sit through it (even though it may feel scary, I will be there for you :) ✔️ Want to stop…
Emotional Stress Release
Arevik Hayrapetyan
Dec 2, 2024, 04:00
Heal after Break up or Divorce ( heart-break, infidelity )
This healing session is for you if you ✔️ Want to heal and release the pain of your past relationships so that you can feel ready to embrace a NEW HEALTHY RELATIONSHIP ✔️ Have been emotionally abused in your past relationship (feel the victim of gaslight…
Relationship Coaching
Arevik Hayrapetyan
Dec 2, 2024, 04:00
Attachment Styles 101: The Key to Your Successful Relationships
This coaching session is for you if you ✔️ want to understand your primary attachment style, where it comes from and how it impacts who you are attracted to. ✔️ You will also gain tools and techniques to work on making your attachment style more secure. ✔…
Family Psychology
Arevik Hayrapetyan
Dec 2, 2024, 04:00
Heal family wounds (Family Issues: conflict with parents, siblings)
This coaching session is for you if you ✔️ Feel enmeshed by your family and by the roles they want you to play ✔️ Want to set healthy boundaries ✔️ Want to heal intergenerational wounds ✔️ Want to repair and improve your relationships with your parents a…
Wellness Coaching
Arevik Hayrapetyan
Dec 2, 2024, 04:00
Self-Soothing Techniques for Anxiety, Stress
This type of coaching session is for you if you ✔️ Tend to find yourself overwhelmed by stress and anxiety ✔️ Feel you lack tools to handle stressful situations (at work, in your relationships) ✔️ Want to explore the root cause of your anxiety ✔️ Want to…
Career Coaching
Arevik Hayrapetyan
Dec 2, 2024, 04:00
Take a LEAP in Your Career (Breakthrough Session)
This session is for you, if you ✔️ are in a career crisis, feeling lost and not knowing which direction to go ✔️ want to transition to another career ✔️ want to have a job that fulfills you and gives you a sense of purpose The N of coaching sessions requ…
Spiritual Healing
Arevik Hayrapetyan
Dec 2, 2024, 04:00
HEAL Your Traumas (abuse, childhood emotional neglect, abandonment)
This type of healing session is for you if you ✔️ Have been emotionally abused in your relationship (s), at workplace ✔️ Feel you have been the victim of childhood emotional neglect ✔️ Have been abandoned by one or both of your parental figures ✔️ Ten…
Relationship Coaching
Arevik Hayrapetyan
Dec 2, 2024, 04:00
Dating 101: Find your Soulmate & build a HEALTHY RELATIONSHIP
This type of coaching session is for you if you ✔️ Are currently single and want to start DATING CONSCIOUSLY ✔️ Want to understand your attachment style, where it comes from and how it impacts who you are attracted to ✔️ Want to show up with your most …
Relationship Coaching
Arevik Hayrapetyan
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Your Dating​/​Relationship Questions Answered
Ask me any question you have on Dating & Relationships (romantic, workplace, family & friends) & have your answer in a 30 minute consultation session.
Life Coaching
Arevik Hayrapetyan
Dec 2, 2024, 04:00
4.5
Breakthrough Coaching Session (Relationships, Self-love, Self-Confidence)
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life. The areas I can help you with include, but are not limited to ✔️ gaining clarity in your values, priorities…
Videos by Arevik Hayrapetyan
Articles by Arevik Hayrapetyan
Practitioner Reviews
5
(1 review)
Accuracy
5
Professionalism
5
Decency
3
Sociability
4
Cleanliness
3
Overall
5
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