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Private Classes

Format
class
Presence
Offline
Who for Whom
one to many
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
0+
Language
English
Price
$70 USD
Practitioner
One on One on your time. All styles of yoga or Olympic lifting

Service Reviews
No reviews yet

Provided By
Vanessa is a 500 E-RYT & YACEP, trauma informed and somatic influence teacher that focuses her training in the restorative and yin practices of therapeutic yoga. Using the chakras, aromatherapy and healing stones she offers her students a space to find relaxation, serenity, new-found insights, a deeper connection to self, source and healing within the poses.
6 years of practice
On Core Spirit since May 2021

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Vanessa Murray
Sep 14, 2021

Hi Emma! Are you looking for fitness, relaxation or inner work like meditation?

Vanessa Murray
May 10, 2021

Step 1: Consider why you practice First, consider your reasons for practicing: Are you looking for a sweaty workout, or are you attracted to yoga’s more restorative benefits? Are you searching for a spiritual experience, or relief from back pain?

Step 2: Be honest about your personal needs Next, consider your preferences and needs: Do you want personalized attention or are you motivated by a community vibe? Do you like to be pushed or do you need a more compassionate approach? And then be honest with yourself about possible physical, financial, and time limitations.

I offer an online class called Meraki Tribe! It offers a variety of different yoga types, meditation, breathwork, journaling and so much more. I can also offer this class online and we could discuss your needs. We could work together to find the best yoga for your practice.

Vanessa Murray
May 10, 2021

For low back pain, yoga can be especially helpful to the muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine. Depending on the reasons for your back pain, this class could minimize a good majority of your issues.

Amanda Smith
May 7, 2021

Hello! Will this session help me get rid of my back pain?

Emma Stone
May 6, 2021

Hello! How do I find the type of yoga that suits me? Can we do it in an online class?

Nearest free time
Sep 27, 2021, 20:30:00
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