Step 1: Consider why you practice
First, consider your reasons for practicing: Are you looking for a sweaty workout, or are you attracted to yoga’s more restorative benefits? Are you searching for a spiritual experience, or relief from back pain?
Step 2: Be honest about your personal needs
Next, consider your preferences and needs: Do you want personalized attention or are you motivated by a community vibe? Do you like to be pushed or do you need a more compassionate approach? And then be honest with yourself about possible physical, financial, and time limitations.
I offer an online class called Meraki Tribe! It offers a variety of different yoga types, meditation, breathwork, journaling and so much more. I can also offer this class online and we could discuss your needs. We could work together to find the best yoga for your practice.
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