Personalized Therapy Services

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way. My practice specializes in treating men, women and couples, and I offer comprehensive services dealing with: * Cognitive Behavioral Therapy * Counseling for Anxiety * Mindfulness-Based Therapy * Telehealth * Therapy for Depression Credentials and Certifications: * Licensed Marriage and Family Therapist in the states of Minnesota and Wisconsin (LMFT) * Masters of arts in Leadership with a focus on Positive Psychology from Augsburg College * Masters of Arts in Marriage and Family Therapy from Adler Graduate School * Bachelors of Science in Psychology and Human Relations and Multicultural Education from St. Cloud State University * Certified Mental Health Integrative Medicine Provider (CMHIMP) * Certified Wellness Coach * Certified Mind, Body & Fitness Coach Comprehensive training in the following: * Applied Neuroscience for Brain Change in the Treatment of Trauma, Anxiety and Stress Disorders * Nutritional and Integrative Medicine * Mindfulness, Healing and Transformation * Neuroscience and Yoga in the Treatment of Trauma