Personalized Coaching Services

When you work with me, you receive the benefits of both a seasoned psychotherapist with years of experience as well as the skills of a life coach. If you are not sure whether you need psychotherapy or coaching, I can easily help you figure out what option is best for you. There is no better time to invest in yourself than now. My practice specializes in treating men, women and couples, and I offer comprehensive services dealing with: * Cognitive Behavioral Therapy * Counseling for Anxiety * Mindfulness-Based Therapy * Telehealth * Therapy for Depression Credentials and Certifications: * Licensed Marriage and Family Therapist in the states of Minnesota and Wisconsin (LMFT) * Masters of arts in Leadership with a focus on Positive Psychology from Augsburg College * Masters of Arts in Marriage and Family Therapy from Adler Graduate School * Bachelors of Science in Psychology and Human Relations and Multicultural Education from St. Cloud State University * Certified Mental Health Integrative Medicine Provider (CMHIMP) * Certified Wellness Coach * Certified Mind, Body & Fitness Coach Comprehensive training in the following: * Applied Neuroscience for Brain Change in the Treatment of Trauma, Anxiety and Stress Disorders * Nutritional and Integrative Medicine * Mindfulness, Healing and Transformation * Neuroscience and Yoga in the Treatment of Trauma