Meet Yourself Meditation (MYM) is a guided Healing Meditation, which develops self-awareness, self-worth and emotional resilience - the ability to respond to and rebound from stressful and challenging situations. The Energy Healing you receive during the meditation dissolves uncomfortable emotions & thoughts , & helps to quieten the mind, so you reach a deeper meditative state in a shorter time. It also clears emotional blocks & promotes healing on a deeper level. Sessions can be delivered remotely (online) or in person.