Meet Yourself Meditation (MYM) is a guided Healing Meditation, which develops self-awareness, self-worth and emotional resilience - the ability to respond to and rebound from stressful and challenging situations. The Energy Healing you receive during the meditation dissolves uncomfortable emotions & thoughts , & helps to quieten the mind, so you reach a deeper meditative state in a shorter time. It also clears emotional blocks & promotes healing on a deeper level. Sessions can be delivered remotely (online) or in person.
Our Energy Healing therapies dissolve away anxiety, fear, pain, distressing emotions & beliefs, leaving you feeling increased freedom, self-worth, & inner peace. Hence, it’s easier to attract positivity & love; & to manifest positive change in yourself & in your life. Improved health & spiritual growth too. Award winning, accredited Healer/ Teacher with 24 years’ experience. Online & in person.
2021 years of practice
On Core Spirit since March 2021
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Mar 26, 2021
Hello. Could you please tell me if meditation helps with depression? If so, how many sessions are needed? Thanks.