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Discover the healing properties of 50 plants and flowers that can be found in your garden. Includes practical recipes (medicinal and culinary).
Group Coaching is one of the most effective methods of growth and learning. It is a process that leverages off the collective support, wisdom and experience of group members.As a participant, you become part of a dynamic form of learning, where you will help others while receiving the support and encouragement from professional coaches and your fellow group members.
A 1:1 Kundalini Yoga session
For beginners or experienced yoga students.
Kundalini Yoga starts with mantra to tune into sacred space, pranayama (breathwork) a kriya (the yoga movements) a meditation usually with mantra chanting and followed by a deep relaxation.
Kundalini Yoga taught correctly is safe and positively transformational.
Excellent for anxiety, stress, mental wellness and spiritual growth.
Each individual is unique and Ayurveda aims to find and remove the root cause of imbalance in the body, mind and spirit.
In your consultation, I will:
Take a detailed health historyDetermine any current imbalancesRecommend diet, lifestyle and herbal support
Ayurveda can address imbalances associated with sleep, energy, digestion, emotions, immunity, hormones, skin, joints, weight and many other conditions.
Healing that honors each individual as truly unique and aims to find and remove the root cause of dis-ease in the body, mind and spirit.We are a microcosm of the macrocosm and everything in the universe is a unique combination of the five great elements — space, air, water, fire and earth - elemental healing!