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Individual Mindfulness Meditation Coaching

$120

Location

Online

Format

coaching session

Duration

45m

Language

English

Practitioner

Kelly creates personalized experiences for individuals who are new to mindfulness meditation or who want to deepen their meditation practice. In the one-on-one session, clients learn the art of meditation, how to keep a consistent practice, and how meditation can help them slow down, reduce stress, live more fully, consciously, and intentionally in today's busy world.

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Provided By

On Core Spirit since November 2021

3004 Anchor Rd, Washington Boro, PA 17582, USA

Professional Counselor and Stress Reduction and Mindfulness Meditation Coach, Kelly Dennis, teaches stress reduction, mindfulness, healing, and meditation. She knows that an experience based in empathy and respect is the path to healing. Kelly has an MS i…

Articles by Kelly Dennis

Mindfulness meditation

Just What is Mindfulness Anyway?

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over …

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