Kelly Dennis

Professional Counselor and Stress Reduction and Mindfulness Meditation Coach, Kelly Dennis, teaches stress reduction, mindfulness, healing, and meditation. She knows that an experience based in empathy and respect is the path to healing. Kelly has an MS i…

Expert in the fields:Mindfulness meditation/Mindful Eating/Emotional Stress Release/Guided Meditation/Breathing Meditation (Pranayama)

19 years of practice

On Core Spirit since November 2021

3004 Anchor Rd, Washington Boro, PA 17582, USA

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Dec 6, 2024, 14:00

Individual Mindfulness Meditation Coaching

Kelly creates personalized experiences for individuals who are new to mindfulness meditation or who want to deepen their meditation practice. In the one-on-one session, clients learn the art of meditation, how to keep a consistent practice, and how medita…

Articles

Mindfulness meditation

Just What is Mindfulness Anyway?

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over …

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Kelly Dennis•3y ago

New session Individual Mindfulness Meditation Coaching already available! Book it now

Kelly Dennis•3y ago

New article Just What is Mindfulness Anyway? already available! Read it now

Dec 6, 2024, 14:00

Individual Mindfulness Meditation Coaching