<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> INDIVIDUAL LIFE COACHING LESSONS | Core Spirit

INDIVIDUAL LIFE COACHING LESSONS

Presence
Online
Format
consultation
Duration
50m
Language
English
Price
$333 USD
Practitioner
$333 USD

Life changing! Identify and clear out negative beliefs that are holding you back in life in every area.

Service Reviews

INDIVIDUAL LIFE COACHING LESSONS doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Bengaluru, Karnataka, India

Psychologist, specialized in Para psychology, Cognitive Behavioral Therapy and Emotional Trauma Therapy.
I believe that positive change begins with self-awareness and empathy. I provide a safe, non-judgmental space for my clients to explore their emotions, uncover underlying patterns, and develop effective strategies for lasting improvement.
Currently working on helping my clients better dealing with anxiety, depression, burn-out, anger, substance abuse, stress, panic attacks

On Core Spirit since March 2020

NIHIT
HOW TO STOP HATING AND START GROWING!

If we feel hate: it means that something or someone is actively diminishing us. Or it can also be said as hate towards our life is being lowered by someone or something.

Animals don’t hate, we are supposed to be better than them.

We of course feel bad when feeling hate, for the very reason that an active problem is present and it requires our attention to resolve then particular problem.

Hate is not an emotion to bottle up: to do so is very dangerous as it means you are bottling up an extremely negative process. Holding hate is something most people cannot do safely, and it quickly ends up re-projecting outward to then hurt many of those innocents around us.

Hate is just a composite emotion.

It’s a Judgement which always Directing Anger

A deeper part of the problem is that, anger itself is another composite emotion which is often a mix consisting of frustration and survival.

So a four letter word HATE, deals with four levels of emotions such as ANGER, FRUSTRATION, FEAR and ANXIETY.

With this information, it now becomes possible to work against hate from several different angles. The high-level process is: “when feeling hate: it’s time to begin a process of release.”

Since hate is a composite emotion, you can focus on the sub-elements first rather than the entirety of hate. For most people to work on the final entangled feelings are too complicated, and it quickly becomes a process of spinning around the issues rather than dealing directly with the roots of the problem. By focusing on the individual sub-elements, you can quickly unravel or release the hate all together. Which could hurt people who are just not at right position to understand it.

By focusing on the individual sub-elements, you can quickly unravel the hate all together.

Remove the judgements which drives the feelings of anger.

To move on with our own life without attachment to where our feelings of hate arise.

think out of the box ,create different perspectives on your interpersonal experience.

Sometimes being compassionate is to walk away without saying anything.

No need to answer , take a break. At times no answer is the best answer.

Take the time to focus releasing all of the anger.

it isn’t always easy to walk away from hate. However, due to the way humans mature, there are times when we’re energised to change. One example of this is midlife crisis.

At these moments, you have a limited window to push and make changes in your life.

Don’t waste these key moments of life where we’re energised to change. Your window to change will only be present for 2 or 3 years. Understand, It takes empowerment to change;

if you are in a situation where your power is being taken away, it is harder to walk away from hate. This sometimes means the first step to removing hate is empowering yourself and using your new power to drive away from the hate.

When encountering hate, examine the feelings surging in your core being. In smaller steps work to heal the damage, pain, anger, frustration, and judgments in play. If it isn’t possible to release the root aspects where the hate is stemming from, then release the full package by moving on with your life.

The world is a vast place with many answers;

Understand hate is a powerful emotion, (powerful enough to destroy nations as WWII showed) Hate exists for a reason, it’s an unconscious reaction to lash out at what seems to be harming or diminishing us. Hate isn’t something to ignore, or you can hope will go away. Unfortunately, you need to actively work at releasing this poison when it’s found digging into your soul.

Everlasting pain blinds our brain, which is toxic at end of the day, so let’s empower our self to walk away from hate. This is going to be a release mechanism or our new power to restore ourselves with only benefits and positive energy around us.

you won’t help anyone stuck trying to fix a problem you aren’t in a position to resolve positively.

In other words, hate can never be held: release hate, or it destroys the heart where it resides. Keeping to this emotion, only leaves destruction.

Hate is anger’s perception to destruction of our personal life and thoughts.

So when painful feelings of hate, be acutely aware and work towards discovering release, Being human we all will have felt this emotion at some point in our life, But also find it’s a lesson in how to release towards a better life.

Core-spirit teaches from a wide collection of tools that will help you find inner peace and release anger in very understanding and short manner based on your psychological stress and inner strength to overcome problems easily which are often addressing deeper truths require external assistance to gain new answers that rule out the internal conflict a person is having.

NIHIT
BASIC EATING BEHAVIOUR AND PSYCHOLOGICAL DISORDERS

Most people who are engaging in eating behaviour either as a matter of survival or as a hobby (foodie) or as an addict to food, normally every day. That is, one has to make choices about what to eat, when, and how much.

In connection to our past, however, whose primary task was to seek out any food that would provide energy and nutrients, those choices have become more difficult nowadays. In modern societies in particular, food is abundant, cheap or costly , and available in a great variety.

Moreover, eating is a fundamentally rewarding behaviour, and is thus intrinsically linked to mood, emotions and psychology of that one person.Because of this, we felt that the creation of a new section about determining and causes of eating behaviour and mechanisms of its modulation is warranted.

The aim of core spirit in Eating Behaviour is to build knowledge for the understanding of eating behaviour by bringing together academics with different expertise, e.g., researchers investigating basic processes related to eating behaviour, clinical researchers examining the psychological, physiological, and nutritional aspects of eating disorders such as clinical psychologists, physicians, and other health care professionals. As still, this new specialty section is the first and only time in open access publishing with a breadth of scope on eating behaviour embracing various methodologies, and study opportunities

Especially when the humans are energy deficient, a complex interplay of physiological processes the signals in brain that food should be consumed, i.e., an individual feels hungry. When enough food has been consumed, these processes signal that consumption should be terminated, i.e., an individual can be high on food consumed

Nevertheless, this homeostatic regulation of eating is constantly challenged and overridden by the presence of food(anywhere). That is, eating can be triggered even in the absence of hunger or extended beyond Numerous factors are known that determine or guide eating behaviour in an automatic and implicit fashion.

For instance, eating may be initiated or prolonged by the presence of others, i.e., is influenced by social factors. Food choices and consumption are also strongly influenced or coaxed by many environmental factors, e.g., advertising, packaging, portion sizes, lighting, and many. As a consequence, constant monitoring and self-regulation of eating is necessary in order to eat healthily, i.e., to provide the body with the right nutrients. At the same time, eating healthily also means to be able to enjoy food without falling prey to over eating.

Due to OVER CONSCIOUS-NESS about food intake may cause a few problems :

Many individuals are able to do this successfully, yet some exhibit over-regulation of eating behaviour resulting in underweight and malnutrition. Cases of anorexia nervosa have been known for a long time.

On the other side of the extreme, permanent failures of self-regulation may result in overweight and obesity. As with anorexia, obesity is an age-old health condition ,but its prevalence has dramatically increased in the second half of the twentieth century .

While prevalence rates in western countries appear to stabilise, rates of severe obesity continue to grow and newly developing countries seem to record increase in disorders due to lack of care takers and awareness all over.

In most cases, obesity is the result of poor dietary habits – rather than compulsive eating binges – which contribute to a modest average daily excess of energy intake over energy expenditure. Some individuals, however, show regular binge eating which is defined as consuming large amounts of food over a discrete period of time with a sense of lack of control over eating, and which is associated with marked over stress. Regulating of binge eating disorder (BED) is increased in obese individuals, but not all patients with BED are necessarily obese. Furthermore, there are some individuals who engage in regular binge eating but use compensatory behaviours like vomiting/ nausea to prevent weight gain. Hence, patients with bulimia nervosa (BN) are mostly normal-weight

Unlike anorexia and obesity, BED, and BN have been first described in the twentieth century but their research history yet encompasses several decades. Both eating disorders and obesity involve medical complications and are marked by psychological distress and co-morbid mental disorders , of which mood and anxiety disorders are the most prevalent . Therefore, it is of no surprise that there are numerous scientific journals, which are devoted to publishing research on the etiology and treatment of those disorders.

In addition to eating disorders and obesity, there are a vast number of eating behaviours that deserve scientific scrutiny and discussion. For instance, there are some problematic eating behaviours that are not included in the current diagnostic manuals, but are continuously debated in terms of their clinical relevance. e.g., night eating, orthorexia or food addiction.

Moreover, there is an array of eating behaviours that do not reflect disordered eating per se, but nonetheless seem to be associated with occasional overeating and moderate overweight, e.g., restrained or emotional eating. Accordingly, it has been observed by researches from 2011(link in REFERENCES). that some eating behaviours can be mapped onto a continuum ranging from normal to disordered eating. This eating methodology psychology will help a lot of people to stick to their diet without catching up to a dietary/psychological disorders

Thus, we encourage researchers to break away from isolated, categorical views on normal vs. disordered eating, homeostatic vs. hedonic concepts, or physiological vs. psychological mechanisms. We hope that core spirit in psychology/Behaviour will increase the awareness of a more comprehensive view on eating behaviour and advance our understanding of a behaviour that is essential for our survival as individuals and as healthy humans.

REFERENCES:

1.Disorders. Series: Oxford Library of Psychology, ed. W. S. Agras (New York: Oxford University Press), 180–205.

2.Overweight, and Obesity – Self-Regulation in a Food-Rich Environment, ed. W. Stroebe (Washington, DC: American Psychological Association), 59–92.

This article was submitted to core spirit for a specialty of users in Psychology.

Copyright © 2020. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits use, distribution and reproduction in other forums, provided the original authors and source are credited and subject to any copyright notices concerning any third-party graphics etc.


Practitioner Reviews
4
(1 review)
Accuracy
5
Professionalism
5
Decency
4
Sociability
3
Cleanliness
4
Overall
4
Leave your comments / questions



Amanda Smith3y

Hello! How many times do I have to attend this session to see the result?

Emma Stone3y

Hello! I feel dissatisfied with my life. I don't seem to be doing everything the way I should. Can you tell me if your course can help me deal with this?

Michelle Collins3y

Hello! I wish I knew what I wanted in life. I got my bachelor’s degree and have some work experience already but I feel like I’m never gonna be happy. Nothing inspires me, nothing makes me passionate. Do you have any advice on how to find my purpose?

Related Services

View All
Emotional Freedom Technique
Royal Numerology
Apr 21, 2024, 00:30
5
$19
Emotional Freedom Technique

On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !

  • Simplicity
  • Understanding Energy Healing
  • Science behind EFT
  • Tapping points
  • Psychological reversal
  • Physical problems and pain removal
  • Releasing the emotional charge from events inthe past such as guilt, anger, grief and sadness
  • Low of Attraction
  • Cure yourself by the Hidden Powers of your body
  • Aline to the lows of nature
  • Create a new you
482
By registered users: 13
Life Coaching
Alyssa Kelliher
Apr 17, 2024, 04:00
5
$10
Coaching Consultation

This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.

489
By registered users: 11
Spiritual Healing
Soul Paradise
Apr 17, 2024, 08:00
5
$55
Spiritual - Relationship - Counselling

Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.

The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.

In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.

We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.

Minimum of 3 sessions are recommended for a deeper healing to take place.

892
By registered users: 72
Guided Meditation
Matthew Anthony DeRubertis
Apr 17, 2024, 13:00
5
$18
Private Meditation Session

It is my aim to help you build a meditation practice that works for you.

At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.

In a guided meditation session, we will:

  • Spend a little time getting to know eachother
  • Talk about how to approach meditation
  • Actually do a guided meditation together!

You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.

I look forward to working together!

392
By registered users: 20
Tarot Reading
Karla Van Wyk
Apr 17, 2024, 06:00
New Zealand
5
$10
Oracle Card and Tarot Card Reading

I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.

562
By registered users: 23
Body and Emotion Code
Sara Dessau Lopez
Apr 17, 2024, 13:00
5
$29
Emotion Code for Anxiety Relief

🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.

🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.

🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.

🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.

🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?

🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.

🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.

Feel free to reach out with any questions. Love, Sara

All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.

Legal Disclaimer:

This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.

469
By registered users: 22
Vegan Diet
Yoga Sadhna Kender®
Apr 17, 2024, 03:30
5
$300
Personalized Natural Diet Plan

According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle.

Lifestyle Disease Reversal Diet

489
By registered users: 11
Mediumism
Luna Rose
Apr 17, 2024, 22:30
5
$50
Mediumship Reading

You will be connected to a loved one in Spirit. i will provide evidence for you to recognize the disincarnate person, then provide a message if they have one.

669
By registered users: 29