As a trained and certified coach, I need to clock 100 hours of coaching practice to meet the requirement for accreditation with the International Coaching Federation. My coaching experience include working with early career graduates in accelerating their…

Waiting for his text or call, feel nervous, nauseous, rejected and only when you get that ‘TEXT’ - you feel calm, change all your plans just to get the conversation out? Overview Quite often, when you have a trauma of abandonment, they start feeling depe…

Do you have success in certain areas of life, but still feel unfulfilled and unhappy? Are your coping mechanisms not working or lasting? Are you just going through the motions of life, but not actually enjoying it? It is my mission to guide you to discove…

If you’re not feeling as healthy, energetic and productive as you’d like to, this Nutritional Assessment may be of interest to you! Even though we all strive to eat better, exercise more and improve our lifestyle, we often don’t know where to start and wh…