Would you like to stop an unwanted habit or behaviour?

• Is it time to find strategies and overcome a specific stress, anxiety, fear or emotional issue?
• Are you looking to gain more self confidence at work, in your personal life, or increase motivation?

This session aim to help you feel centred again. Gain confidence and gain skills to live a life of joy, purpose and fulfilment. Why settle with just getting by?

• Are you at a crossroads or looking to find clarity about aspects of your life?
• Do you feel slowed down by intrusive or unwanted feelings, habits or thoughts?
• Is your happiness affected by current challenges or by unresolved aspects of your past?

**Life is too short to live as if ‘driving with the handbrake on’. **

Why not take a step forward today. Very soon you will be heading again to living the life you truly want and deserve. I use a combination of solution-focused clinical hypnotherapy, neuro-linguistic programming (NLP),
aspects of cognitive behavioural therapy (CBT), as well as mindfulness based cognitive therapy and
traditional coaching strategies.

My approach is unique. Sessions often feel more like a stimulating and interactive workshop, without you being ‘on the spot’, feeling you have to talk non-stop. Our work together will be focussed, with a highly professional, yet flexible and calming approach to change.

Would you like to feel more in control of eating and able to say 'no' to extra helpings?

Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in control, more able to maintain a healthy weight long term. My approach focuses on disordered eating and your relationship with food.

Some clients come specifically to lose weight. However many recognise that it’s comfort eating when stressed, low or bored, that needs to be addressed. Often clients are facing challenges around emotional eating, overeating or binge eating.

From my experience, the vast majority of people do in fact know what healthy eating is. However, it’s portion control or making choices about what, when or how much to eat, which are the real challenges. During sessions for overeating or disordered eating, we address the underlying causes of why it is hard to eat in a balanced way.

Sessions are interactive and involve a number of approaches. These include solution focused weight loss hypnotherapy, neuro-linguistic programming (NLP), mindfulness based tools and aspects of cognitive behavioural therapy (CBT).

Please note that a block of four or six sessions is recommended.

Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.

I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.

I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.

This session could be just what you need. Feel more calm and in control today.