Would you like to stop an unwanted habit or behaviour?

• Is it time to find strategies and overcome a specific stress, anxiety, fear or emotional issue?
• Are you looking to gain more self confidence at work, in your personal life, or increase motivation?

This session aim to help you feel centred again. Gain confidence and gain skills to live a life of joy, purpose and fulfilment. Why settle with just getting by?

• Are you at a crossroads or looking to find clarity about aspects of your life?
• Do you feel slowed down by intrusive or unwanted feelings, habits or thoughts?
• Is your happiness affected by current challenges or by unresolved aspects of your past?

**Life is too short to live as if ‘driving with the handbrake on’. **

Why not take a step forward today. Very soon you will be heading again to living the life you truly want and deserve. I use a combination of solution-focused clinical hypnotherapy, neuro-linguistic programming (NLP), aspects of cognitive behavioural therapy (CBT), as well as mindfulness based cognitive therapy and traditional coaching strategies.

My approach is unique. Sessions often feel more like a stimulating and interactive workshop, without you being ‘on the spot’, feeling you have to talk non-stop. Our work together will be focussed, with a highly professional, yet flexible and calming approach to change.