Human Design Discovery Call

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety, and encourages flow and balance in your body, mind and spirit. This approximately 45 min session will also be accompanied by various sound healing modalities to fur…

Utilizing aspects of human design, we will go deep to activate your soul in this session. Human design is a system that combines aspects of astrology, the chakras and more to give you insight into your true nature. It serves as a permission slip to be who…

At 6 years old my voice was taken from me. I screamed and cried to no avail as two male doctors forcibly held down a gas mask on my face for an operation I didn’t fully understand I was having. I can still recall the sensation of suffocating. After this i…

One of my favorite mantras is: Ong Namo Guru Dev Namo (I bow to the infinite intelligence and creative wisdom. I bow to the wise teacher within).

If you’ve ever practiced Kundalini yoga then you know this mantra is chanted at the beginning of each class …

What if we let it all be easy? I know, it’s absolutely not easy- this life is hard and filled with so much inherent struggle sometimes. But we also have the ability to create our own reality to some degree and chose to either view life through the lens of…

Have you ever experienced anxiety while flying? The turbulence is so bad that you hear, “flight attendants take your seats”. Next thing you know the turbulence you feel is not just the plane rocking, but your stomach doing flips. Don’t get me wrong I love…

If you’ve ever taken a yoga class you may have heard the phrase, “root to rise”. Having a strong foundation in your practice creates space for expansion. You cannot rise into the fullness of the pose if you are not first grounded (my off-balance days assu…