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Tap Into Peace - Anytime, Anywhere

Format
consultation
Presence
Online
Duration
60m
Language
English
Price
$25 USD
Practitioner

Today's world of rush and hurry, of frenzied busyness and over-scheduling often leaves our minds spinning, our hearts hammering, our blood-pressure rising, and our spirits needing. Although it is difficult to avoid, this calamity of chaos can be balanced through the deliberate seeking of Quietness and Calmness, and one does not need a strict regimen of yoga or meditation in order to find it. What is required, however, is a decision.

Deciding to choose a few moments of Quietness in place of turning on a device or switching on your playlist can, at first, seem just as challenging as the aforementioned yoga. Electing to go outside to sit Quietly beneath the stars may sound monumentally boring, and choosing to stay home rather than running out early to grab that over-caffeinated, sugar-infused, powerhouse beverage might lead you to wonder if you’ll stay awake long enough to accomplish the 101 things on your to do list, BUT the benefits of Quietness and Calmness cannot be overstated.

The purpose of the Mindfulness consultation is to discuss how mindfulness will fit into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. Each session will provide a space to have a personalized ‘check-in’ to explore the obstacles and to answer any questions you may have that may keep you from successfully integrating this new habit.

Detailed Description: Learning to be mindful/ to meditate is a journey of discovery that incorporates deliberate change in a gentle, safe environment. Mindfulness is not about blanking out or trying to get rid of all of our thoughts and it is not a cure-all answer. Mindfulness and meditation is about giving ourselves time to pause and learning what generates calmness within us and how to tap into that calmness during stressful situations. Mindful Meditation, like any other exercise, takes commitment and practice, but has been shown to generate a more healthful state of wellbeing through alleviating the symptoms of stress, anxiety, depression, fear, and loss of direction (and many others!)

Areas of Expertise: Mindfulness, Meditation, Breathwork, Stress Reduction

What to Expect: **This will be a conversational service with me where you can get advice, customized for your situation and unique circumstances. Together, we will learn what triggers serentiy in you and I will provide daily meditative guides/prompts to make the most of even a few moments.

Session Deliverables: To develop a meditation and mindfulness plan customized to your needs as well as resources to help you maintain your mindfulness practice.

Come to the table with: An open mind, willing spirit, and positive attitude. Lay aside the “I already knew that” mindset and negative thinking. Be ready to change.


Service Reviews


Provided By

Cynthia A. Morgan is an award-winning author and Inspiration Coach. Certified in Mindfulness Based Stress Reduction, she uses her writing and poetry to help others find their inner peace, connect with their positive energy, and reshape their lives through small steps that produce big results. Known best for her fantasy writing and poetry blog, BooknVolume, she looks forward to connecting with you.

10 years of practice
On Core Spirit since September 2021

Certificates

1 min.
Mindfulness meditation
Oct 26 2021
The Void

Prisoner in the mind,
With fears and doubts rampantly raging,
Screams echoing in the tumbling darkness
As I grope and claw for Light,
For breath,
For the hope I once held in my hands.
Captive to a thousand harbingers of uncertainty,
Shaking and trembling …

Cynthia A. Morgan
2 min.
Mindfulness
Oct 13 2021
Attaining Balance- How to love the opposing forces within us.

I love to walk along the ocean shore and listen to the rhapsody of sound. The restless surging of waves; the tireless whisper of the breeze. I feel the gentle caress of salt-sea air as it brushes its fingers through my hair, kisses my cheek, and enwraps m…

Cynthia A. Morgan
3 min.
Mindfulness
Oct 3 2021
Purpose and Destiny — The Tangled Web they Weave

Once upon a time, not so very long ago, I dreamed of writing. Writing for whoever might hear, whoever might care, or, for myself and the sheer enjoyment, nay, the absolute bliss of filling a page with words spilling from my mind like a torrent. (a torrent…

Cynthia A. Morgan
2 min.
Loving Kindness Meditation
Sep 25 2021
One - Poetry of Love & Spirituality

One Fire in the Soul with Love’s Endless Flame,
One Celestial Presence Burning in Temporal Time,
Ever Rising, Never Setting, Ever Spinning,
Calamitous Treason, Incorporeal Rhyme.
One Soul that is Yearning for One Soul,
One Heart that is Aching for One H…

Cynthia A. Morgan
1 min.
Mindfulness
Sep 16 2021
Peace Pervades - The Importance of Doing Nothing

In this world of rapidity, haste, and urgency, where instant has become the norm and the norm has become tedious, the importance of Quietness and Solitude has seemingly been forgotten. We fill our daily schedules to the point where there remains little, i…

Cynthia A. Morgan
2 min.
Mindfulness
Sep 9 2021
The Benefits of Gratitude — How to Generate Results with Two Simple Words

Being Grateful means, by Oxford’s definition, a readiness to show appreciation for and to return kindness; having or showing the desire or reason to thank someone for giving pleasure or comfort. Being Grateful means you know you are indebted to someone fo…

Cynthia A. Morgan

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