Behavior Therapy PT 1
Behavioral therapy is a focused, action-oriented approach to mental health treatment.
According to behavioral theory, certain behaviors develop from things you learned in your past. Some of these behaviors might affect your life negatively or cause distress.
Behavioral therapy can help you change your behavioral responses.
In behavioral therapy, you won’t spend much time talking about unconscious reasons for your behavior or working through emotional difficulties.
Instead, you’ll focus on ways to change behavioral reactions and patterns that cause distress.
I’m a humble human being with an ability to view things from another’s perspective - that’s what always perfects and assures ease in fulfilling achievements in life and deescalating situations and assure positive relationships. Positivity will always create better, NOT negativity. Assessing life history, goals and past trauma & correcting them is the most accurate form to the road of success.
Hello! I feel like I’m lost, is this session right for me? We will speak just 1 time?
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