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Hello,
Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions.
This noticing should be with a look of not judgement, to see the reality and open space to new options
About the courses:
Mindfulness based Stress Redution:
Session plan:Session 1 - Introduction to MindfulnessSession 2 - Expectations and / or JudgmentsSession 3 - Mindfulness of the Body and BreathingSession 4 - External and Internal Stress FactorsSession 5 - Response instead of reactivitySession 6 - Mindfulness in RelationshipsIntensive Day - Connection with inner EssenceSession 7 - Mindfulness in everyday lifeSession 8 - Maintaining Mindfulness
Finding Peace in a Frantic World:
1st session - Turn off the Autopilot2nd session - Having the Body in Mind3rd session - The Mouse in the Labyrinth4th session - Overcoming Rumors5th session - Facing Difficulties6th session - Stuck in the Past or Living the Present7th session - When did you stop dancing8th session - Your precious and wildlife
I am qualified by the University of San Diego to teach the Mindfulness Based Stress Redution course and by the University of Oxford to teach the course “Finding Peace in a Frantic World”.
More informations, please contact.
Take care of you!António
Book a discovery call with me to explore your situation and to see if we would be a good fit for my coaching programme.
Helping LGBTQ+ women, experiencing anxiety and depression, to embrace and be proud of who they are and to live life with authenticity, self-love and confidence.
Private Call Channeling Divine Messages, Types:Angel Messages, Romancee Readings Life Purpose Reading, General Readings.
We will look at short term goals previously set. Look at your Progress at what is working and what is not. We will look at why and identify obstacles and challenges as well as resistance you have towards achievement.
We will fine tune or readjust goals and discuss how to over come that which has prevented your success and also discuss what you did right in achieving your set goals. Identifing your strengths and weakness and take a realistic look at your anticipate projected progress towards achievement of your long term goaland implement your next plan of action towards Success