Hey! In my session, I will introduce you to the basic asanas in yoga and show that this is a very boring and useful exercise, because after it you will feel a surge of strength and vivacity! I'm waiting for you! :)

A retuning of your energy body, Aura and Chakras with Reiki, Crystal Ritual, Guided Meditation and Yogic Practices.

From the energy of other people to the energy of the electromagnetic fields, the energy of conversations, collective thoughts, and even from emotional reactions to events - your energy field is constantly adjusting to cope with this bombardment.

Energy Rituals utilise the heightened sensitivity to vibrational frequencies, which are passed through the practitioner and then further amplified by crystals and passed on to you to balance your energy systems allowing for a resetting of the energy aspects of your body.

Offering life coaching sessions that focus on assisting individuals with reaching their full potential and offering clarity on their life and decisions.

Discover, Develop & Deploy your Mental Toughness

Published research and case studies from around the world show that Mental Toughness is a major factor in:

• Performance – explaining up to 25% of the variation in performance in individuals
• Positive Behaviour – more engaged, more positive, more “can do”
• Wellbeing – more contentment, better stress management, less prone to bullying
• Aspirations – more ambitious, prepared to manage more risk

I have been an Accredited Trainer of the intrernationally recoginsed 8-factor model of Mental Toughness since 2008 and a Master Trainer since 2017

This one-to-one, on-line, live training session will enable you to fully understand what Mental Toughness is and how you can develop and deploy it in your day-to-day challenges.

Included in the session price is the opportunity to evaluate yourself against the benchmark MTQ+ Mental Toughness assessment, enabling you to pin-point where to focus your developmental actions.

Whether you’re looking for feeling in control of your life and food habits, making peace with your body and falling in love with it, dropping stress burden, develop toned body, drop some weight or eating healthy everyday, learning to plan and prepare healthy meals for yourself and your family, I’m here to help you every step of the way.
Each of my coaching sessions are designed for you reaching your goals and living your happiest and healthiest life possible.

Book a discovery call and see if this is the right fit for you.