Business Focused Mindfulness
Business Focused Mindfulness
How to apply Mindfulness to your work.
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I am a Clinical Psychotherapist, Medical Hypnotherapist and Alchemy Life Coach
I offer an integrative programme of
- Counselling
- Clinical Psychotherapy
- SFBT (Solution Focused Brief Therapy)
- Advanced Medical Hypnotherapy
- CBT (Cognitive Behavioural Therapy)
- NLP (Neuro Linguistic Programming)
- Solution Focused Mindfulness
- The latest research-based and clinically-proven neuroscience
I deliver an integrative combination of Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Counselling, Mindfulness, CBT, NLP, Life Coaching, Neuroscientific Therapy and Energy Work (Quantum Healing & Law of Attraction).
This combines the traditional Mindfulness based on the work of Dr Jon Kabat Zinn with the integrative solution focused approach of Alchemy Life Therapy.
Alchemy Life Therapy for Anxiety
According to your needs and wishes, I offer an integrative programme of
- Clinical Psychotherapy
- SFBT (Solution Focused Brief Therapy)
- CBT (Cognitive Behavioural Therapy
- Advanced Medical Hypnotherapy
- NLP (Neuro Linguistic Programming)
- Forensic Mental Health Support
- Solution Focused Mindfulness
- Mentoring & Life Coaching
- Brain Training for Sport & Performance
- The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Alchemy Life Therapy for Depression
According to your needs and wishes, I offer an integrative programme of
- Clinical Psychotherapy
- SFBT (Solution Focused Brief Therapy)
- CBT (Cognitive Behavioural Therapy
- Advanced Medical Hypnotherapy
- NLP (Neuro Linguistic Programming)
- Forensic Mental Health Support
- Solution Focused Mindfulness
- Mentoring & Life Coaching
- Brain Training for Sport & Performance
- The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Alchemy Life Therapy for Stress
According to your needs and wishes, I offer an integrative programme of
- Clinical Psychotherapy
- SFBT (Solution Focused Brief Therapy)
- CBT (Cognitive Behavioural Therapy
- Advanced Medical Hypnotherapy
- NLP (Neuro Linguistic Programming)
- Forensic Mental Health Support
- Solution Focused Mindfulness
- Mentoring & Life Coaching
- Brain Training for Sport & Performance
- The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Alchemy Life Therapy CBT (Cognitive Behavioural Therapy)
According to your needs and wishes, we offer an integrative programme of
- Clinical Psychotherapy
- SFBT (Solution Focused Brief Therapy)
- CBT (Cognitive Behavioural Therapy
- Advanced Medical Hypnotherapy
- NLP (Neuro Linguistic Programming)
- Forensic Mental Health Support
- Solution Focused Mindfulness
- Mentoring & Life Coaching
- Brain Training for Sport & Performance
- The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Alchemy Life Discovery Call
This is a 15 minute Discovery Call to ask any questions about Alchemy Life Coaching, Alchemy Life Mindfulness, Alchemy Life Quantum Healing or Alchemy Life Therapy sessions.
Quantum Healing marries ancient wisdoms with the very latest neuroscience.
Quantum Healing can help physical issues as well as mental health issues and life challenges.
This is a 10 week course in Solution Focused Mindfulness.
Classes are limited to 10 participants.
$100 ($10pw)
Alchemy Life Therapy for Mental Health
According to your needs and wishes, I offer an integrative programme of
Clinical Psychotherapy
SFBT (Solution Focused Brief Therapy)
CBT (Cognitive Behavioural Therapy
Advanced Medical Hypnotherapy
NLP (Neuro Linguistic Programming)
Forensic Mental Health Support
Solution Focused Mindfulness
Mentoring & Life Coaching
Brain Training for Sport & Performance
The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Mindfulness & Manifestation
Harness the power of your mind to manifest the life you want!
Learn the three Mindfulness ingredients you need to make real anything you want in life, whether that be financial (money), material (things) or health and wellbeing-related.
Alchemy Life Reiki for Chronic Fatigue combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.
Alchemy Life Reiki for Trauma combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.
We will connect to Source and align with the vibration of your Desires.
Alchemy Life Source Therapy is a healing of the connection between you and Source.
You are always connected, it is just sometimes you are out of alignment with Source and that is when things don't feel right.
It’s not possible for your desire to be wrong. It’s possible for you to not have enough confidence in your desire and that can cause you to wobble.
It’s not your job to make the desire happen. That’s the job of The Law of Attraction.
It’s your job to be true to your vibration and The Law of Attraction will make that happen.
When there are other factors at play that prevent you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
When there is a context that distracts you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
If your Here & Now vibration is affected by the wobbles of your circumstances then you will attract wobbles.
It can become a habit to respond to the circumstances and environment around you.
You need to take time out of that environment, reconnect with Source and vibrate beyond the circumstances.
This can most effectively be done with one single 15 minute a day meditation. That’s all. Fifteen minutes of full 100% focus.
Don’t do more, that’s when distracting, doubting conversation can creep back in. That’s when contradictory vibration can return. Contradictory resistance.
Fifteen minutes of clarity.
We will talk about your Source, your Desires, your Clarity.
We will turn it into a 15 minute Source Meditation that you can harness for ANYthing, Now and in future Nows...
Set your core intention and align with it.
NB
The Path of Least Resistance is not the only path.
It’s just literally…the path of…least resistance!
It’s just that it’s easier than all the other paths so why not take it?
It’s also a Good Feeling Path. It feels good along the way NOW!
If it doesn’t feel good along the way, it’s not The Path of Least Resistance.
It needs to feel good, NOW!
When else does it need to feel good? NEVER!
Because there is only Now and that’s when it needs to feel good. Not then, or then, or tomorrow or next year. Now.
Now is when it needs to feel good because Now is all there is.
If you feel good Now, you are likely to take that good feeling into whatever comes next.
You can take this good feeling into the next Now and the one after that.
So why not?
May as well feel good Now!
This is Source Therapy ❤️
This is a Discovery Session lasting 15 minutes.
Alchemy Life Source Therapy is a healing of the connection between you and Source.
You are always connected, it is just sometimes you are out of alignment with Source and that is when things don't feel right.
It’s not possible for your desire to be wrong. It’s possible for you to not have enough confidence in your desire and that can cause you to wobble.
It’s not your job to make the desire happen. That’s the job of The Law of Attraction.
It’s your job to be true to your vibration and The Law of Attraction will make that happen.
When there are other factors at play that prevent you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
When there is a context that distracts you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
If your Here & Now vibration is affected by the wobbles of your circumstances then you will attract wobbles.
It can become a habit to respond to the circumstances and environment around you.
You need to take time out of that environment, reconnect with Source and vibrate beyond the circumstances.
This can most effectively be done with one single 15 minute a day meditation. That’s all. Fifteen minutes of full 100% focus.
Don’t do more, that’s when distracting, doubting conversation can creep back in. That’s when contradictory vibration can return. Contradictory resistance.
Fifteen minutes of clarity.
We will talk about your Source, your Desires, your Clarity.
We will turn it into a 15 minute Source Meditation that you can harness for ANYthing, Now and in future Nows...
Set your core intention and align with it.
NB
The Path of Least Resistance is not the only path.
It’s just literally…the path of…least resistance!
It’s just that it’s easier than all the other paths so why not take it?
It’s also a Good Feeling Path. It feels good along the way NOW!
If it doesn’t feel good along the way, it’s not The Path of Least Resistance.
It needs to feel good, NOW!
When else does it need to feel good? NEVER!
Because there is only Now and that’s when it needs to feel good. Not then, or then, or tomorrow or next year. Now.
Now is when it needs to feel good because Now is all there is.
If you feel good Now, you are likely to take that good feeling into whatever comes next.
You can take this good feeling into the next Now and the one after that.
So why not?
May as well feel good Now!
This is Source Therapy ❤️
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View AllDuring the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.
It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.
With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.
The blueprint is divine love energy.
Timelines:
A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.
Shamanic Healing is done distantly or face to face.
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In a shamanic healing I do:
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Love and Light
Joanna Rose Tierney
Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whether or not your actions are in alignment with a desired outcome, what challenges are holding you back, who or what may be helping you along the way, and how to progress. This is an introduction to my card reading, and is perfect for discovering whether or not we are a good fit for continued work together.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.
At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.
Overview
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
Target audience
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
Benefits
During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.
Session
I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.
Other comments
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
Two Hours Online Session
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.