A DREAM written down with a date becomes a GOAL , a GOAL broken down into steps becomes a PLAN. A plan back by ACTION becomes a REALITY

1: Set your date… give yourself 2 weeks
Begin with daily switching your brands, from the one you smoke today,
Lighter and Lighter as the days go by

2: Have your appointment booked to see you Hypnotherapist
Begin using the MP3’s for quitting smoking every day

3: Clear your home, car and anywhere else you smoked
Clean away all nicotine stains and toss ashtrays

4: Begin to notice the times of day you usually smoke
Decide now, what you can do that is more compelling or would put off that
Smoke time

5: Begin making changes to your daily habits around smoking
Don’t smoke on the way to work
Don’t have a cig with coffee or drinks

6: Isolate when you smoke - to avoid it becoming a pleasurable chat time with others

7: Add in daily water intake with intention (this starts to flush the body)

8: If you have quit before and gone back, decide now,
This can be for the last time

9: Have a jar ready to Deposit into every day and watch that money begin to grow
In just a few days time it starts to build up

10: Congratulate yourself for the effort you are making, stick to your program
Use gum if you want to, have your teeth cleaned to clear away stains
Change the coffee or tea you drink daily

We can help - 2 weeks of your time; 4 sessions via ZOOM, using Mp3’s to help you between sessions; and for continued use after sessions; and your outcome:

In just a few weeks time, your lungs and organs will begin to clear;
We can offer help to avoid any weight gains
Your heart will get stronger
Your mind will clear

You will be saving a lot of money, easily earning back your investment in the first 90 days.

If you have ever tried to quit in the past you might remember it was challenging, well with NLP & Hypnosis to help you, this will be an entirely different experience.