1:1 Life Coaching
Perhaps your goal is to start a new business, or become a more confident version of yourself. Maybe it’s to be a more gentle and trauma-informed parent. Whatever your goal may be, you are fully capable of achieving it!
You have the ideas, the desire, and the motivation. I’ll bring you the support, the challenge, and the tools you need to make your goals organized, attainable, and aligned with your values.
It’s time to put these ideas in motion! If not now, then when? Why keep pushing your dreams back when you can get started RIGHT NOW?
WHO IT’S FOR:
•individuals who are motivated to make their desired changes but could use a little push and support along the way
WHAT IT INCLUDES:
•3 50-minute video call sessions
•accountability check-in emails between sessions
•customized “homework” and visuals/print-outs to keep you on track
WHAT THE SESSIONS ENTAIL:
•getting to know you and your goals. We’ll examine every aspect of your life and how each is working for or against your big plans
•identifying and challenging your mental roadblocks that are getting in the way of your progress. We’ll use cognitive-behavioral and NLP techniques to reframe and restructure your thoughts into ones that are more resourceful and beneficial
•creating a detailed game plan of how and when you’ll achieve your goal
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About Elita Reign I'm a certified NLP practioner and registered behavior therapist with training in cognitive behavioral coaching and a degree in psychology. I take an eclectic approach to coaching, combining different modalities in combinations tailored to each client's needs and desires. I aim to help clients find and utilize their power so they can effectively rule in each arena of their life. |
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Absolutely! We'll take a deep dive into each area of your life and make visual representations/graphs so you can visualize which areas need more work! Sometimes things aren't working out because your goals aren't aligning with your values. We'll do a values assessment to nail down the things that really matter to you! We'll also identify and challenge the mental roadblocks that are keeping you from growth.
I've been feeling hard lately. Nothing works out in personal life and career. I'm getting tired. Can your practice help me?
The answer is within you already, but each person pulls it out at a different pace. My intake sessions with new clients are focused on evaluating where you’re at now vs where you want to go. We make visual representations of the different areas of your life so you can actually VISUALIZE what needs more attention. Let me know if you have more questions!
Hi Marc! To prepare, you just need to bring yourself and a willingness to grow! And we will take it from there! As far as results go, some clients are so motivated that they start making changes after just a couple of sessions. Depending on your needs and your goals I recommend booking two sessions a month for at least a couple of months so you can implement LASTING change. Each session is custom tailored to fit your needs! Hope to work with you. -elita
How many sessions does it take to find your purpose in life?
Hi. Could you please tell me, how can I prepare for a life coaching session? How many sessions are necessary to start noticing the results? Thanks.