This is an 8 week program called Have Your Cake and Eat it Too Program.
It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.
In the program you will get
1. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists 2. 2 snack lists to choose from/add too 3. 2 work books to work through (pre and post program) to help you hit your targets. 4. 1 weekly zoom team call 5. Access to a facebook support group.
This program is designed to show you how to have your cake and eat it too!
Hi there! I spent 10 years going to school for all things nutrition and wellness related. I am a Certified Holistic Nutrition Consultant, and hold a degree in health science and a degree in nutrition and dietetic sciences.
I focus on teaching people how to live a plant based life style that works for them! From current meat loves to vegans I teach people how to go plant based the right way!
The group plan is a basic 1200 calorie meal plan, with instructions with a snack list to help you hit you caloric target (I help you calculate the targets). It is designed to be a healthy living life style and not a diet
when I make individual plans and group plans for people, it involves grocery lists and recipes.
Hello. how accurate is this practice? how long does it last?
Hello. Could you please tell me if your program includes recipes? Cooking is something difficult for me, so it's easier for me to rely on recipes.