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Anxiety sessions
$10
Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new healthy coping strategies through Counseling sessions will be the main focus.
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Provided By
Hi! I am a Psychologist and I love helping people. I love to contribute to the community and be there for people in need. I believe that everyone has the right to mental health. Feel free to contact me.
Cognitive Psychology
Ruta Mhapankar
Anxiety sessions
Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new health…
Cognitive therapy
Ruta Mhapankar
Mental health
We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issu…
Cognitive Psychology
Ruta Mhapankar
Stress management
Stress is an everyday life experience. Little amount of stress helps us and motivated us. But, when this stress is persistent for a longer duration it can have effect on both physical and mental health. Understanding the cause and working towards resolvin…
Practitioner Reviews
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•5y ago
Hello Lina.
The number of sessions highly depends on various factors like the root of the anxiety, intensity and the like. Hence, it is quite subjective.
•5y ago
Hello. how accurate is this practice? how long does it last?
Cognitive therapy
Mental health
Cognitive Psychology
Stress management
Cognitive Psychology
Anxiety sessions
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