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Cognitive Psychology

Anxiety sessions

$10

Location

Online

Format

therapy session

Duration

60m

Language

English

Practitioner

Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new healthy coping strategies through Counseling sessions will be the main focus.

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Provided By

On Core Spirit since June 2020

Pune, Maharashtra, India

Hi! I am a Psychologist and I love helping people. I love to contribute to the community and be there for people in need. I believe that everyone has the right to mental health. Feel free to contact me.

Services by Ruta Mhapankar

Cognitive Psychology

Sep 23, 2025, 05:15

Anxiety sessions

Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new health…

Cognitive therapy

Sep 23, 2025, 05:15

We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issu…

Cognitive Psychology

Sep 23, 2025, 05:15

Stress management

Stress is an everyday life experience. Little amount of stress helps us and motivated us. But, when this stress is persistent for a longer duration it can have effect on both physical and mental health. Understanding the cause and working towards resolvin…

Practitioner Reviews

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Click the button below to leave the first one!

Ruta Mhapankar•4y ago

Hello Lina.
The number of sessions highly depends on various factors like the root of the anxiety, intensity and the like. Hence, it is quite subjective.

Lina•4y ago

Hello. how accurate is this practice? how long does it last?

Cognitive therapy

Cognitive Psychology

Stress management

Cognitive Psychology

Anxiety sessions

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