Awakening to your monthly cycles and understanding the moon rhythms creating a deeper journey into our sacred feminine within. Learning the stretches from Qi Gong and gentles moves to dance with music. Plus ceremonies during Full Moon & New Moon to guide …

EFT Tapping is a growing calming technique use to unblock your Meridian Highway. (A.K.A Qi Energy). With similar effects to Acupuncture, with the EFT Tapping sequence you can unblock any negative mindset for: Anxiety Depression Fear/Phobia Anger Physic…

The brain waves are scalar waves, which are the connection to the soul DNA in the brain. Voilá - Alpha/ Beta/Gamma waves (these are measurable in every EEG). Description: When there is a disturbance in the brain waves (alpha, beta, gamma), the communica…

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…