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Anxiety sessions

Cognitive Psychology

Format

therapy session

Presence

Online

Who for Whom

one to one

Growth type

personal

Regularity

session

Duration

60m

Age Restriction

16+

Language

English

Price

$10 USD

Practitioner

Ruta Mhapankar

Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new healthy coping strategies through Counseling sessions will be the main focus.

Provided By

Ruta Mhapankar

Pune, Maharashtra, India

Hi! I am a Psychologist and I love helping people. I love to contribute to the community and be there for people in need. I believe that everyone has the right to mental health. Feel free to contact me.

2 years of practice

On Core Spirit since June 2020

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Comments

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@Lina: Hello. how accurate is this p...

Ruta Mhapankar

Apr 25, 2021

Hello Lina. The number of sessions highly depends on various factors like the root of the anxiety, intensity and the like. Hence, it is quite subjective.

Lina

Apr 25, 2021

Hello. how accurate is this practice? how long does it last?

$10 USD