Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new healthy coping strategies through Counseling sessions will be the main focus.
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Hello Lina.
The number of sessions highly depends on various factors like the root of the anxiety, intensity and the like. Hence, it is quite subjective.
Hello. how accurate is this practice? how long does it last?