Home/Services/Stress management

Cognitive Psychology

Stress management

Presence

Online

Format

therapy session

Duration

60m

Language

English

Practitioner

$10

Stress is an everyday life experience. Little amount of stress helps us and motivated us. But, when this stress is persistent for a longer duration it can have effect on both physical and mental health. Understanding the cause and working towards resolving it is the focus and goal of these sessions

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Provided By

Pune, Maharashtra, India

Hi! I am a Psychologist and I love helping people. I love to contribute to the community and be there for people in need. I believe that everyone has the right to mental health. Feel free to contact me.

On Core Spirit since June 2020

Services by Ruta Mhapankar

Cognitive therapy

Oct 12, 2024, 05:15

We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issu…

Cognitive Psychology

Oct 12, 2024, 05:15

Anxiety sessions

Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new health…

Cognitive Psychology

Oct 12, 2024, 05:15

Stress management

Stress is an everyday life experience. Little amount of stress helps us and motivated us. But, when this stress is persistent for a longer duration it can have effect on both physical and mental health. Understanding the cause and working towards resolvin…

Practitioner Reviews

Ruta Mhapankar doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions

Emma Stone•3y ago

Hello! Every day I face stress and feel constantly stressed. Because of this, the quality of life and relationships with loved ones deteriorate. Can you tell me if an online session with you will help me and how?

Sherry Turnbull•3y ago

Hello. I have constant stress at work. I understand that my state of mind is getting worse. Could you please tell me if your sessions could help me and make my life better? If so, how many sessions are needed? Thanks.

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