Choose "Services" by Your Concern
Choose "Events" by Your Concern
Choose "Videos" by Your Concern
Choose "Books" by Your Concern
Choose "Articles" by Your Concern
Choose "Courses" by Your Concern
Stress management
$10
Stress is an everyday life experience. Little amount of stress helps us and motivated us. But, when this stress is persistent for a longer duration it can have effect on both physical and mental health. Understanding the cause and working towards resolving it is the focus and goal of these sessions
Service Reviews
Stress management doesn’t have reviews yet.
Click the button below to leave the first one!
Provided By
Hi! I am a Psychologist and I love helping people. I love to contribute to the community and be there for people in need. I believe that everyone has the right to mental health. Feel free to contact me.
Cognitive Psychology
Ruta Mhapankar
Anxiety sessions
Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new health…
Cognitive therapy
Ruta Mhapankar
Mental health
We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issu…
Cognitive Psychology
Ruta Mhapankar
Stress management
Stress is an everyday life experience. Little amount of stress helps us and motivated us. But, when this stress is persistent for a longer duration it can have effect on both physical and mental health. Understanding the cause and working towards resolvin…
Practitioner Reviews
Ruta Mhapankar doesn’t have reviews yet.
Click the button below to leave the first one!
•5y ago
Hello! Every day I face stress and feel constantly stressed. Because of this, the quality of life and relationships with loved ones deteriorate. Can you tell me if an online session with you will help me and how?
•5y ago
Hello. I have constant stress at work. I understand that my state of mind is getting worse. Could you please tell me if your sessions could help me and make my life better? If so, how many sessions are needed? Thanks.
Leave your comments / questions
Related Services
View AllPilates
Lin Lo
5
Party Pilates
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have.
I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt!
I’ll always enco…
920
Emotional Stress Release
Mateusz Bajerski
5
Feeling Stuck: Releasing Old Emotional Patterns & Beliefs [Discovery Call]
> Connect with your Higher Self.
> Remember who you are.
Overview
This is a Discovery Call of 35 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence. During this same call, …
1092
LIIFT UnTherapy
Brian Frederick Eastman, Master LIIFT UnTherapist
5
Heal your $ Blockage
A LIIFT UnTherapy healing Session to remove some of your blocks to more Money & Financial Well-Being
Overview
You and I will use the LIIFT UnTherapy healing process to install between 6 and 12 money-positive Belief Statements which will remove some of y…
2897
Personal Development Coaching
Teodora Iulia Paucean
5
Communication Skills Coaching
This is for you if you are looking to improve your communication skills.
I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relatio…
1056
Clinical Hypnosis (Hypnotherapy)
Dr June Williams DmedTh
4.33
Light Body - Total Weight Loss Program
Overview
During the initial consultation for the Light Body program, we’ll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We’ll explore how this program can support your weight loss journey…
2240
Personal Development Coaching
Pauline Dougald
5
Flow State at work consulation
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers a…
1056