Being able to leave food on your plate once you feel full or simply recycle leftovers is one of the keys to weight loss. However are programming around food can make this simple step very difficult.
Do you find it difficult to discard left over or "waste" food. These responses to left over food and even hoarding of food are ingrained through ancestral patterns and family who may have been exposed to food scarcity during their life time. Using Emotional Freedom Techniques we can address the issues of food wastage and put you back in control of your portion sizes and eliminate the need to eat everything on your plate.
I want to Empower you to live your dream life. Heal the past, love the present and chose your future. Release old thought patterns, emotions, and beliefs. Learn simple, powerful tools to continue expanding life's possibilities. Release anxiety, reveal your authentic self and speak your truth. Find a new relationship or job. Discover NO DIET ~ WEIGHT LOSS, evidence based course for lasting results.
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On Core Spirit since April 2020
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Apr 21, 2021
I constantly cook too much, afraid that someone will not eat enough. Your sessions will help me learn how to calculate the amount of food correctly, so that I don't feel guilty later? Thank you in advance for your answer!