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Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of the body and each has a different color.
Chakra meditation is made up of relaxation and meditation techniques focused on bringing balance and well-being to the chakras.
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else.But it’s very important to heal that.This week I have designed a yoga series specifically to relieve back pain and related issues.
So do join me in for a Zoom class as I explain Yoga for back pain relief and I would recommend you to stay connected to track your progress❤️🙏🌼
DM me to register and I shall be sharing you the link 🌼🌼🌼❤️❤️❤️❤️❤️❤️❤️❤️
Everyones welcome to join🌼🙏🙏🙏Namaste 🙏❤️
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areespecially rich in connective tissues.
Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..
MeditationMeditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.
when all other means of conception , treatments and reiki doesnt work. its time to simply ask the soul that has choosen you as a mother what they would like done and what would help in order to help their transition into this spiritual plane. these things can vary such as maybe they would like you to get a depper understanding of mother hood or travel to a site that was of great pain to you or a famoly memeber. it could also be maybe there is a person in your life that is very toxic that they would like you to cut out because this person would impede their path.
During our session, I will provide to you my full presence.
Allow yourself to express from within, what your soul/heart/mind need most in the moment.
According to what comes up, I will use a combination of different modalities to assess and guide you:
It is my mission to help you leave the session with more clarity and direction towards a path of maintaining your energetic health and spiritual well-being.
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During these sessions you will need to be seated or lying down - the healing session requires ‘stillness’ and ‘silence.‘ Universal Life Force Energy will then be directed to you.
The healing session lasts for a duration of 45-60mins - during the first 30 minutes the connection is established and the transference of energy begins. You are then required to ‘consolidate’ the ‘transmitted energy’ for 15-20 minutes minimum, this is achieved by lying down and resting/relaxing.
Hi! I am Taba.
I have experience working with people from many different backgrounds, countries and walks in life. I'm a non-judgmental and open-minded person. I will create a safe place that you can talk to me as a friend. We can talk and I can listen to you for any topic you want. We can talk about life, relationships, money, breakup and much more.
MOST IMPORTANTLY ;