If you struggle with knowing what to eat I am here for you!

I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.

Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!

Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?

My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.

The best Nutrition coach is someone who trains you out of needing a nutrition coach!

This program is designed to show you how easy and healthy plant based living can be!

In this program you get 8 weeks of 100% plant based meal plans (Breakfast, Lunch & Dinner).

You also get a grocery list for each week.

You get access to our plant based living facebook group to ask any questions and a weekly zoom link to have a team chat!

You also get a pre and post program workbook with all my plant based living tips.

This program is for anyone wanting to go plant based the right way or who wants to learn to incorporate some plant based living days into their lives!

The future is plant based and this program will get you there!

the Live zoom sessions are held on Fridays at 12 pm MST

This is an 8 week program called Have Your Cake and Eat it Too Program.

It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.

In the program you will get

1. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists
2. 2 snack lists to choose from/add too
3. 2 work books to work through (pre and post program) to help you hit your targets.
4. 1 weekly zoom team call
5. Access to a facebook support group.

This program is designed to show you how to have your cake and eat it too!

Cleanse the body of unwanted chemical, metals, and toxins through our IonCleanse footbath!

In a remote Reiki session (enkaku Reiki) a Reiki practitioner will use a specific method putting Reiki energy into an absent receiver. Remote Reiki sessions have the same effectiveness, and cause the same relaxation, as face-to-face sessions.

The remote Reiki session that I offer has three different parts:

1. Ten minutes before the session I will send you a message to remind you to be ready and offer you some advice for the session.

2. You will lie down in a comfortable and quiet place. You can use relaxing music if you feel like it. For about 50 minutes I will do enkaku Reiki (remote Reiki) to you. During this part of the treatment you can experience different sensations: Relaxation, dreaminess, sadness, joy, happiness, fear, changes in body temperature, dreams, or small muscle spasms, although these are not very frequent. You will probably fall asleep.

3. I will wait a few minutes and then I will call you on Skype, WhatsApp, or Facetime. I will share with you the sensations that I had during the session. In addition, we will talk about the best steps to take to solve or improve the situation, illness, or reason for which you have requested the session.

The Reiki session usually lasts one hour and fifteen minutes, although it can last a little longer.

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.

You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.

You will receive a private 1:1 transformative coaching session, focused on the area(s) in your life which you are most looking to improve, expand, and/or transmute. It's an honor to connect with you at the great pivot point in your life. I will help guide you to your desire place in life. All coaching sessions are offered remotely.