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Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
This session aim to help you feel centred again. Gain confidence and gain skills to live a life of joy, purpose and fulfilment. Why settle with just getting by?
**Life is too short to live as if ‘driving with the handbrake on’. **
Why not take a step forward today. Very soon you will be heading again to living the life you truly want and deserve. I use a combination of solution-focused clinical hypnotherapy, neuro-linguistic programming (NLP),aspects of cognitive behavioural therapy (CBT), as well as mindfulness based cognitive therapy andtraditional coaching strategies.
My approach is unique. Sessions often feel more like a stimulating and interactive workshop, without you being ‘on the spot’, feeling you have to talk non-stop. Our work together will be focussed, with a highly professional, yet flexible and calming approach to change.
Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in control, more able to maintain a healthy weight long term. My approach focuses on disordered eating and your relationship with food.
Some clients come specifically to lose weight. However many recognise that it’s comfort eating when stressed, low or bored, that needs to be addressed. Often clients are facing challenges around emotional eating, overeating or binge eating.
From my experience, the vast majority of people do in fact know what healthy eating is. However, it’s portion control or making choices about what, when or how much to eat, which are the real challenges. During sessions for overeating or disordered eating, we address the underlying causes of why it is hard to eat in a balanced way.
Sessions are interactive and involve a number of approaches. These include solution focused weight loss hypnotherapy, neuro-linguistic programming (NLP), mindfulness based tools and aspects of cognitive behavioural therapy (CBT).
Please note that a block of four or six sessions is recommended.
Discover the path to your wellness journey with a complimentary 20 Minute Meditation Consultation. During this consultation, you will discuss your filled out Client Intake Form further in depth, along with any other questions, concerns, and/or desired achievements.
The $10.00 deposit fee applied will be refunded or applied to your following session once the consultation is finished.
"How to Have A Perfect relationship with yourself, your partner and your family (WITHOUT Seeing A Family Therapist, Changing Your Personality Or Leaving Your Job!!)"
Secrets You Need To KnowThere are 3 secrets to having a PERFECT relationship with yourself, your partner and your family in less time than it takes to have a cup of tea.
Secret #1 -The #1 Reason Your Relationship Isn't Working is Because Of YOU…
Secret #2 -You don't have to be perfect to have a proper relationship…
Secret #3 -Not all relationships are destined to succeed and here's why…
This is a 10 week Signature Program course using the latest holistic techniques including Yoga, Meditation, Breath work, Journaling and Nutrition for you to feel 100% back to your true self.
The full purchase price is $4245 over the course of the 10 weeks but there are payment plans available for you. You will need to complete the full 10 week program.
Each session will cost $423 per week and you can pay per week or in one go. There are payment plans for you. So you will need to buy this program 10 times or go through to my website.
Tarot readings with me are about using the symbols to tap into your own unconscious and healing abilities and to use the session to see patterns that might be blocking us from achieving what we want to or letting us know the areas that are already working for us. I use the tarot deck not as a prediction tool, but as a safe space for people to get support and answers they are seeking.
The tarot Session is 45 Mins and includes an interpretation of the card readings and a therapeutic discussion with me to decipher the wisdom of the tarot.
Testimonial:“Viveka’s most valuable quality is her ability to listen without judgement. She creates a space of warmth, comfort and amiability so you always feel like you’re in safe hands. She takes time to understand you and gives you the room to open up at your own pace without ever waning in compassion. Her guidance doesn’t ever come at the detriment of you, and it’s never preached or dictated, rather it’s explained with patience and empathy. Viveka is unique in the way she is open to knowledge and perspectives. She works hard to make sure her foundations are solid and balances different disciplines with nuance.” - Mae Thomas, June 2020
Energy Healing will bring balance, vitality and vigor back into your life after just one session.
In each session you will explore, face, and heal the energy blocks that have kept you stuck and from truly transforming.
You will achieve energetic balance and peace within Mind, Body, Soul, and Heart to live in energetic alignment with your Soul Purpose.
Clear and Heal your path of all that which no longer serves your journey.
*Release the Wall that blocks your Heart from giving and receiving Love
*Empower your Hearts electromagnetic field & awaken your Hearts intelligence
*Attain & Maintain a state of coherence within Heart & Brain
*Release trapped emotions and energy blocks that keep you from succeeding
*Cleanse, clear, and heal your Energy Field-Aura from dense energies
*Open, activate & balance your Energy Centers-Chakras to achieve a free flow of Energy throughout your whole being
*Clear your Energy Field-Aura from negative attachments and thought-forms
*Realign and synchronize with the rhythm of the Universe
*Heal & Let go of Ancestral energetic baggage
*Reconnect & Ground Energetically