New session Guided Chakra Meditation ❤️ already available! Book it now
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Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else.But it’s very important to heal that.This week I have designed a yoga series specifically to relieve back pain and related issues.
So do join me in for a Zoom class as I explain Yoga for back pain relief and I would recommend you to stay connected to track your progress❤️🙏🌼
DM me to register and I shall be sharing you the link 🌼🌼🌼❤️❤️❤️❤️❤️❤️❤️❤️
Everyones welcome to join🌼🙏🙏🙏Namaste 🙏❤️
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areespecially rich in connective tissues.
Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..
MeditationMeditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of the body and each has a different color.
Chakra meditation is made up of relaxation and meditation techniques focused on bringing balance and well-being to the chakras.
meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws)Please book 48 hour in advance to ensure that I can be available - and make sure you have a confirmation of the session; likewise cancellations I prefer to have 48 hours notice.
Do you have questions about your life, about relationships, love, career, finances, health, family, spiritual path?
I use my intuitive gifts and card reading skills to help provide clarity, healing and practical guidance in all areas of life. My mission is to inform and empower those who seek my assistance.
Sometimes you don't know what to do in life. Our guides are our colloborators on the soul level, in our journey on this experience. They are your team, who have always been with you and support you, behind the screen.
You can receive guidance from your guides about any matter you have. You always can, and you probably do. But if you need more clarity, I facilitate a Theta Healing session where you get to ask any question on your min and receive advice about any topic.
Your topic might be anything in your life. From what to do with a relationship to what steps to take in your business for the outcomes you wish. Or finding about your life's mission, your purposeful work and how to step towards a path of your liking.
Write to me what your topic is and I'll tell you if this session is right for you.
See you!