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Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areespecially rich in connective tissues.
Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..
MeditationMeditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else.But it’s very important to heal that.This week I have designed a yoga series specifically to relieve back pain and related issues.
So do join me in for a Zoom class as I explain Yoga for back pain relief and I would recommend you to stay connected to track your progress❤️🙏🌼
DM me to register and I shall be sharing you the link 🌼🌼🌼❤️❤️❤️❤️❤️❤️❤️❤️
Everyones welcome to join🌼🙏🙏🙏Namaste 🙏❤️
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to keep track of the number of mantras chanted. Bhakti yogis decide on a minimum number of mantras they want to chant each day. The focus while chanting is to hear the sound of the mantra. Japa turns the powerful benefits of kirtan into personal development. Kirtan is the singing of mantras with others.
You will be guided through a gentle yet powerful healing process that enables you to achieve and maintain balance.
Heart Medicine sessions are designed to suit your unique individual needs.
Meditation for clearing your spirit becoming one with your higher self
This three-hour adventure opens the door to the unconscious to help remove blocks and move you forward for your purpose at this time. Using imagery and symbols, discover what adventures lie ahead.
What is Emotional Detox through Tantra?
This therapy is based on energy activation through touch, as well as relaxing the body, this meeting of relaxation and stimulation is one of the core principles of Tantra.
The session is totally healing using techniques of Tao, Neo-Tantra, classic Tantra work centering on polarity, raising energy (kundalini) and also incorporating Qigong techniques.
The structure of sessions is bespoke for each client, but typically a session can include a high-quality massage and may include explorations of intimacy, Tantra and spirituality.The treatment plan will be agreed with you during consultation and the structure will depend upon on your needs and treatment expectations.
Through touch I will facilitate your journey to eliminate stagnant emotions and traumas held within your body. Through deep bodywork and energy techniques, I will facilitate the release of emotional blockages that are stopping you living life to its fullest potential. There will be a focus on the pelvic area as this is where we hold a lot of negative emotions and is a storehouse of stagnant emotions for the body.
During the session, I will work on balancing your chakras and on opening the heart pathway which will expand your intimacy and help to improve all of your relationships and general well-being.
Experience a richer more fulfilling energyHeal past traumasFind more meaning in sexuality.To overcome a fear of intimacy.To become more alive, radiant and freeOpen the heart and experience more loveTo reboot a relationship and overcome problemsTo discover and develop their own sexuality and sexual polarityTo understand the opposite sex and develop better skills in relating/communicationBring spiritual experiences into the physical bodyDevelop a spiritual relationship with a partnerWork with energyTo make life sacred and purposefulTo access spiritual experiences and elevate the state of consciousnessTo heal inner splits and inner conflicts and feel whole and completeTo fulfil and explore any natural draw you feel towards Tantra
the therapy is 2.5 hours duration