Sept 23rd - Nov 18th Onlinetraining Resilience and Self-Regulation

Sept 23rd - Nov 18th Onlinetraining Resilience and Self-Regulation

$300
Location
Online
Format
course
Duration
90m
Language
English
Practitioner

Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.
Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.
What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?
In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.
Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.

Content:
- Neurophysiological foundations of resilience
-Interventions for self-regulation for daily use
-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.
- You will learn and practice about 10 interventions for self-regulation.

Outline:
Week 1: Getting to know your nervous system
Week 2: Connecting with Yourself & Your Environmen
Week 3: SE principles: Pendulation, Titratio
Week 4 Safety and security
Week 5 Boundaries and Healthy Aggression
Week 6 Self touch
Week 7 Vagus nerve
Week 8 Summary and recap

Every meeting will be a mixture of group and individual interventions and sharing.
The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.

The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.

Thursdays Septemter 23 until November 18th, except October 14th
6-7.30 pm CET

Service Reviews

Sept 23rd - Nov 18th Onlinetraining Resilience and Self-Regulation doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
I’m a traumatherapist, resilience coach and facilitator, nervous system regulation specialist and educator. I mainly work with Somatic Experiencing (SE)®, a holistic resource- and body-oriented approach for the healing of traumatic and chronic stress. It …

Practitioner Reviews

Ariane Fuechtner doesn’t have reviews yet.

Click the button below to leave the first one!




Sherry Turnbull4y ago

Hello. Could you please tell me, is group therapy more effective than personally?

Kris Osum4y ago

I recently lost my job and now my condition is poor… I think this practice suits me …Will we work in a group? How many peoples will be there?

Leave your comments / questions

Related Services

View All
Life Coaching
Agata Dominika
Aug 9, 2025, 07:00
5
30 Minute Introductory Session
30 minute first online session Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore optio…
13
By registered users: 2
Distance Healing
Ruth Svakataly Daugherty
Aug 9, 2025, 09:00
5
Divine protection: 40 day Blueprint and opening of 12 timelines
During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you. Blueprint with Oronos® according to Natara®: The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower f…
138
By registered users: 52
Functional medicine
Kirsty Terry (Msc, BSc, R(Nutr), RTT™, AFMCP™)*.
Aug 11, 2025, 11:00
5
Functional Medicine for IBS, IBD, Digestion - Initial Discovery Consultation
Personalize Your Health Strategy By Addressing The Hidden Road Blocks That Cause ill Health Functional Medicine is an individualized, patient-centered, science-based healthcare approach that empowers patients and practitioners to work together to address…
29
By registered users: 11
Light therapy
Reiki Healing By Thomas
Aug 11, 2025, 13:00
5
Reiki Aura Body Cleansing
Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Correspo…
47
By registered users: 10
Shamanism
Joanna Rose Tierney
Aug 9, 2025, 08:00
5
GEOPATHIC STRESS
Geopathic Stress Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house o…
52
By registered users: 3
Erickson Hypnosis
Lavanya Kumar Shrivastava
Aug 10, 2025, 06:15
5
Self Image Transformation Through Visualisation
This Session Will Take 40 Mins To 1 Hour. Depends from student to student. A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not ev…
49
By registered users: 10