Namaste.

That is my greeting to the spirit within you. Join me for a welcome introduction session to celebrate my arrival at Core Spirit!

For 15 minutes I will align your mind, body, and soul with my crystal singing bowl. As a reiki practioner you can witness the flow of reiki aiding in alignment.

My chant is a song from deep within.

Let's take a deep breath and connect to the truth that we each hold, lets liberate and release limitations to achieve our highest desires- as it starts with the mind first.

Book & align today- I place my heart on it!

Children, career, relationships, me-time: the juggle of motherhood is real. Mum-life can feel stifling and restrictive - often it feels like there just isn’t enough space for you. Current triggers stir up past wounds, history keeps you stuck in dysfunctional patterns, the challenges of parenting provoke anger, resentment, anxiety and overwhelm. Trying to find ways to navigate this unchartered terrain on your own, can feel lonely and depressing.

I will love, motivate, cheerlead and fight for you whilst teaching you how to do this for yourself during a 12-week, one-to-one coaching programme during which you will receive 7 hours one-to-one, face-time mentoring from me in addition to 24⁄7 online support as you heal your past and reclaim your full, magnificent, feminine self!

I use a combination of techniques and therapies to help my clients, depending on their needs and whatever they are drawn to - this creates a unique and bespoke service, that adapts and flows as we work through sessions. I can include any of; practical coaching with NLP, counselling / talking therapy, happiness life coaching, positive mindset work, spiritual coaching, energy management, reiki, psychic guidance, card readings, using my intuition and Law of Attraction coaching.
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I work with those who, quite simply, want to be happier and feel better about their life! We look at areas that are not fulfilling and/or are causing distress and discuss ways to improve them, using practical tips and techniques that really work. Combining these with the benefits of talking therapy, energy alignment and healing, with a dash of intuition as needed.
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If you are feeling stuck and unable to move forward, I can help you untangle the thoughts that constantly whirl around, leaving you confused and frustrated - and often paralysed into inaction. If you are not moving forward towards the life you really want, we will define what lights you up, what your life desires are and set goals to reach these desires.
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Pricing for Coaching Sessions -
Initial Consultation Session: £75 (for 80 mins) Ongoing Sessions: £50 (for 50 mins).
Sessions are available in-person in Chelmsford or via Zoom, including weekends.
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Packages & Add ons available.

Alchemy Life Therapy for Stress
According to your needs and wishes, I offer an integrative programme of

• Clinical Psychotherapy
• SFBT (Solution Focused Brief Therapy)
• CBT (Cognitive Behavioural Therapy
• Advanced Medical Hypnotherapy
• NLP (Neuro Linguistic Programming)
• Forensic Mental Health Support
• Solution Focused Mindfulness
• Mentoring & Life Coaching
• Brain Training for Sport & Performance
• The latest research-based and clinically-proven Neuroscience

THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)