Overview This non-touch virtual 15 minute session brings the Chakras that respond to emotional challenges into balance (Chakra Balancing). Target audience Anyone having challenges with stress and anxiety. Benefits The session will help in removing bl…

Overview This non-touch virtual 45 minute session brings the Chakras responsible for spinal pain into balance. It will alleviate and eventually rid the pain from the affected area of the spinal. Target audience Anyone over the age of 18 suffering from …

The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facil…

So, you do not know where to start? How do these mind healing sessions work? What is it about? Well, this session is designed to give you exploration into your subconscious world through an exercise that was created by people who have worked with the Subc…

Registered Dietitian Assessment Providing nutrition and exercise programming to general population and active lifestyle clients. Initial Assessment - 1 hour - $130 Follow Up Assessment - 30 minutes - $80

Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs. Benefits of Private Instruction: -Allows a teacher the …