A short and simple-to-follow guided meditation to focus on your breathing.

If you have never tried to meditate, or have tried but can’t seem to figure it out, then watch this! In Eastern culture, meditation has been part of everyday life for thousands of years. As a child growing up, meditation is an intrinsic part of a daily ro…

Are our busy lives conducive to healthy living? When you find yourself completely exhausted and are just trying to survive one day to the next, getting unstuck can seem impossible. In this video, I explore the reasons why quick-fix, self-help techniques…