<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Single focus break through session | Core Spirit

Single focus break through session

coaching session
$85 USD
$85 USD

What is getting in your way of where you want to be? Procrastination? Fear of commitment? Indecision?

Together we will work to establish an awareness of these patterns. I will lead you through an exercise to help you overcome these habits and begin taking steps toward what you actually want.

The session takes 45-60 minutes depending on your pace.

Service Reviews

Single focus break through session doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
1210 Estate Dr, West Chester, PA 19380, USA

Hi there! I am an accredited psychosynthesis coach that focuses on positive psychology, psychosynthesis and mindfulness. I love unromanticizing the world of self love we see on social media, and helping clients understand what it actually means to accept ourselves. Take a sigh of relief because we do not have to love every part of ourselves in order to have self value!

On Core Spirit since May 2021

Genevieve Mackenzie
Why I don't strive for self-love

It's not all love all the time when it comes to my relationship with myself and my body and that’s okay. I now sort of giggle at myself for thinking I would reach this peak where I would suddenly stop having negative thoughts and doubting myself.

Fuck self-love.

No offense, but it’s not real. I appreciate and accept my body, but it is not some perfect blissed-out relationship. We have a long complicated history, and to expect perfection with a past like ours isn't realistic.

Our brain works in patterns. I like to think of them as streams of water. The water flows down the stream with the least resistance. I had 22 years of hard self-dislike. Those streams are deep. Of course, the water is going to flow down them sometimes and that is okay!

I have carved out new streams that include much more acceptance, which is where the water flows most of the time now, but it's not perfect and it's not supposed to be.

We will never reach a space in time where we stop having negative thoughts. The goal is not to eliminate negative thinking. The goal is to get to a place where you don’t believe the negative thoughts as deeply. A place where you can see it for what it is; a pattern.

Not believing your negative thoughts helps take their power away.

My brain will tell me my thighs are too big because of things she has been taught to believe about her body. It is not because my thighs are actually too big, and I don’t actually believe there is a “small enough” size for thighs.

The big difference is that I no longer feel like I have to do something about my negative thoughts. They don’t have control over me. Whereas before my brain would start running through all the spaces I could cut carbs to make my thighs smaller.

We don't just choose to be confident, and I would go as far as to guess that those who repost the “be confident” memes don't have very sustainable confidence.

My self-value has no stipulations. My value is the same no matter what this body looks like. I have the same value when I am lean and in really good shape versus when I am bloated after a weekend with friends.

I have just as much value when I am sobbing over a boy that doesn’t like me as I do when I am guiding women to build self-esteem.

It doesn’t need to be love. It just needs to be like.

I am always trying, and I really like that about myself.

Genevieve Mackenzie
How to be a super hot athletic chick

So you want to be a super hot athletic chick. I don’t blame you, it’s pretty dope being one. Let’s begin with the super hot part. We can cultivate this in one simple step.

Decide to be hot.

Did you do it??? Did you decide?

HOW COOL – you are now officially hot to the only person that matters, YOU.

When writing this post, I was thinking to myself about my personal journey of becoming hot. And how truly one day I said: “fuck it”. If I think I’m hot, then I’m hot. The only thing stopping me from being hot, is me deciding to be hot.

‘Hot’ doesn’t have a size, a weight, or a look. And there is no ‘hot’ stamp coming for you after you lose that extra 10 pounds. So give that stamp to yourself now! That’s what I did, and it worked! Literally, everyone in this room right now thinks I’m hot (my two cats and me).

So what is preventing you from being hot?

Now that we’re hot, let’s get into the athletic part. The first rule of being a super hot athletic chick is to honor our body. You can not hate your body into a shape you love, but you can love it into a place of peace.

The thing is, extra stomach fat is not what is keeping you from being happy. What is keeping you from being happy is your relationship to it, resistance to it, and the stories you tell yourself about it.

I could not tell you how many times my mind tells me, “no one else has as much stomach fat as you”. She will tell me I am less than because I have some extra jelly. The thing is, my mind can do what she wants. She is an independent bitch, and has shown me many times over that I cannot control her thoughts.

Luckily, I don’t need to control her, I just need to recognize that she lies to me sometimes.

That is where I begin to prod her. Where do I get the evidence that I have more tummy fat than any other girl? Instagram? Come on brain, you’re not even trying!! We KNOW social media is not real.

Recognize the stories your brain tells you about how your body “should” be. Challenge that story like I just did there.

Challenge it again, and again, and again, and again, until your brain gets so bored that it just stops bringing around that same old story.

What is your reasoning for wanting to be more fit? Does that motivation come from a place of love, or a place of not being good enough?

We often have this belief that we need self-hate and discontent to motivate us. If I love my body as it is, I will lose control and not reach my goals.

The thing is, you’ve never had control. You just have anxiety pretending to be control.

I resisted accepting my body because I feared if I did that, I would lose motivation. If I didn’t have this inner driver of not being good enough propelling me, then what would??

It turns out, love for myself and my body are actually pretty good motivators.

When we are motivating ourselves from a place of self-hate, nothing will ever be good enough. So even when you lose that belly flab, all of the sudden your quads aren’t quite toned enough. Tone your quads, now your arm is looking a little flabby.

If we come at it from a place of love, all of a sudden we can finally feel like we are doing enough, and we don’t need to have 0% arm fat to feel accomplished.

Honoring your body into health and fitness may make the process slower, but it is not meant to be fast. It is meant to be sustainable.

You have your whole life to work out. If you’re feeling really tired today, take the day off. You will get back at it tomorrow.

Here are some workout tips to motivate you from a place of love:

Find a why that has nothing to do with your appearance. Do you like the energy it gives you? Does it help you sleep better? Do you like being able to eat guilt-free?

Remind yourself, working out is typically not as miserable as we make it in our heads. Tell yourself you’ll start a workout video for 5 minutes. If it’s miserable after 5 minutes, you can turn it off. Chances are you’ll finish it.

Remind yourself, being tired does not equal death. You can do it tired, and that’s okay.

When I’m at a point in my workout that feels hard, I will repeat in my head, “this is hard, but I can do hard things”.

Remind yourself, working out today will make tomorrow’s work out a little easier.

Use thank you strides! When my run starts feeling difficult, I turn off my music and I say “Thank” then “You” with every step. I am typically giving gratitude for the fact I am lucky enough to have the time, space, and ability to workout.

Finally, this one is so powerful to me. When a workout starts to feel uncomfortable, our reaction is often to numb out and disconnect from our body. Take the time to intentionally drop back into your body. Your brain’s intention with the numbing is to stop the pain, but dropping into our body actually lessens the discomfort. It keeps us connected and helps keep your form to avoid injury.

Genevieve Mackenzie
Lookin' for Love

Three years ago I moved to the city of Chicago without knowing anyone at all and single. I told myself when I moved there I would say yes to any date as long as they didn’t give me creep vibes. My intention wasn’t as much to find a relationship but to learn about myself and other people.

I absolutely love meeting new people, and dates were such a fun way to do that. If I actually liked the guy, I would let him pay. If I knew I wasn’t interested, I would ask to split. That way I wasn’t carrying the guilt of feeling like I was using people.

And If I wasn’t sure? I would just flow with it. I think a lot of us have a fear of using people when we’re single. As long as you are not intentionally using or deceiving, you TRULY do not have to worry about that. You are allowed to explore. You are SUPPOSED to explore.

But this isn’t a post about the surplus of weird situations this got me into, this is a post about how to cultivate confidence for yourself when you’re dating, or even just meeting new people.

Flip through the hot gym girls on IG and they will tell you their best first date tip is to go in with confidence. But like, how the fuck?

That is like writing someone a prescription and not telling them where the pharmacy is. You can’t do anything with it if you don’t know how to get there. If we could just choose to be confident, don’t you think you would be confident by now??

Confidence is far more complex than simply choosing it, and unwavering confidence takes time to cultivate. BUT there are some simple mindset tricks we can use to kind of fake it till we make it. An “act as if it were already true” kind of thing.

My first tip is to get out of that scarcity mindset. Going into a date with the mindset “this is the only chance I have to have a partner” is a lot of pressure! You’re going to be nervous with the weight of your entire love life on your shoulders.

So flip it. Before a date, I will literally picture the number of attractive people that are all around me. That apartment building down the street? Statistically, there have to be at least a few hot people (math G??). Multiply that by every apartment building in my area? That’s quite a few attractive people (more math G????).

Remind yourself that it literally doesn’t matter if this one works out or not. If it doesn’t there are SO many other people out there. The chances of you never finding someone ever again aren’t very realistic. Keep that anxiety in check.

Don’t be so worried if the person across from you will like you, rather, is the person across from you even good enough for you? In my early 20’s there were so many men I clung to that I would have been embarrassed to bring around my friends. Where is my self-value in that?

My second tip is to trick them into thinking you’re a boss bitch by acting like you’re a boss bitch. The person you are meeting is a stranger to you just as much as you are to them. You could be the CEO of a Fortune 500 company, they don’t know. So trick them. Come in with the energy that you are the baddest thing they have ever been on a date with, and they will believe you.

They don’t know any better. When you carry the energy of “I take nothing but the best” these strangers are going to believe you. Then all of a sudden the person across from you is the one who is nervous and awkward 😉

I tap into this energy by thinking about the things I have to offer that not everyone else does. I am rather proud of my maturity and emotional stability. So I lean into that before my dates. I tell myself “this person would be LUCKY to have someone as mature and stable as me”. This helps to flip the “am I good enough for them?” to “are they good enough for me?”

Third and final tip……..trust the process. There is nothing we can do to affect the timeline of when our soulmate, or the person we are meant to be with, will come into our lives so don’t take it so seriously. Approach it with some curiosity and playfulness.

Know that clinging to the best thing you can find right now is not the same as getting what you deserve. Forcing it, and ignoring red flags can only last so long. Red flags, in the beginning, are just going to be the same things that eventually lead to your break up.

I literally practiced these things before going on a date. Like I would literally write out a list of where I thought a lot of attractive people would be around me before I would order my Uber. The great thing about mindset practices is that they eventually stick. I don’t need to do them so intentionally now, they come a bit more naturally.

Genevieve Mackenzie
Why should I care about my emotions?

Psychologists agree, our thoughts control our actions. But what if we were able to observe and interact with our thoughts so we could then control them?

You may not be an ‘emotional person’ but, you still do have emotions, and those emotions affect the way you think, react, and make choices. If you don’t have awareness of your emotions, then they are in control.

By creating a relationship with our emotions, and interacting with them, we can then become the loving controller of our entire life.

We no longer allow fear to stop us, we no longer allow doubt to persuade us. Instead we interact with, and listen to our emotions, but we don’t allow them to take the wheel.

I like to think of myself in a little jeep, and I have all my emotions in there with me. Before I had awareness of my emotions, it was loud, the radio was blasting, and all of my emotions were begging for my attention, and trying to grab the wheel.

With awareness, I am in a much calmer car, all the emotions are still there, but they are sitting peacefully in their seats while I drive. They still get fussy, but I am able to see and understand them. I give them what they need, and they are no longer able to take the wheel from me.

What are areas in your life you want to be different or improve, but you just haven’t? Whether you recognize it or not, there are emotions there that are blocking you.

Our brain only wants us to feel safe, and our brain will sabotage every single last one of our dreams if it means he gets to stay in his comfort zone.

If we aren’t able to witness the brain doing this, we fall victim to it. If we aren’t questioning his actions, that means we are taking them as fact. Most of the time it is not fact at all, it is fear.

Having awareness of your emotions does mean you feel more emotions. But I absolutely believe that is a blessing. Because I am so attuned to my emotions do I feel sadness more than the average person? Yes, but because I am so attuned to my emotions, I also feel joy and happiness far more than the average person.

So while I feel negative emotions more easily, they actually affect me and control me far less.

I like to think of an emotional comfort zone. Sadness doesn’t feel so scary or intimidating anymore because I’ve been able to welcome it, and figure out what it’s all about. I have taken the time to learn about my own sadness.

If being in control of your own life isn’t enough to sell you on formulating a relationship with your emotions, I can also attest to the more physical benefits as well.

My skin is clearer, I get sick far less often, I have more energy, and my body has become far more resilient.

Practitioner Reviews
(1 review)
Leave your comments / questions

No way! It is just a really great start to help you overcome them yourself. I can guarantee you will leave with more awareness around them so you can begin to make better choices when then show up.

Veronica Kee3y

Hey! This one single session wouldn’t be enough to actually change one’s life, would it?

Life Coaching
Genevieve Mackenzie
Apr 23, 2024, 15:00
Single focus break through session

Related Services

View All
Shamanic Healing
Olga Aydınoğlu
Apr 23, 2024, 06:00
Writer's Block Shamanic Healing Session

Before the Session

I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)

It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.

Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.

The above are just examples. I would need to meditate to see what your unique situation is.

Reading Part of the Session

In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.

Healing Part of the Session

We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.

This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.

The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.

Please write your questions, concerns and anything else you would like to know about this session in the comments below.

  • Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.

Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.

By registered users: 32
Apr 23, 2024, 09:00
Egyptian Sekhmet Healing REIKI Session


Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one

This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **

The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **

The effects are powerful, and many people report the effects of just one session lasting for more than several days.

The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.


  • Fast physical, spiritual, and emotional healing
  • Assists in the manifestation of goals
  • A stronger sense of inner peace and acceptance.
  • Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
  • Increases your feeling of being alive
  • It helps accelerate your spiritual growth and communication with your Higher Self


The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment


Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.

Other comments

About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.

...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.

SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.

The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.

By registered users: 111
Relationship Coaching
Lyn Smith - The Queen of HEARTS
Apr 23, 2024, 08:00
Discovery Call

Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that's natural, nurturing & fun!

By registered users: 15
Oracle Cards Reading
Melissa Watkins
Apr 23, 2024, 14:00
Intuitive Oracle Reading

Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.

By registered users: 18
Business Coaching
Dr. Sunita Shenoy
Apr 24, 2024, 23:30
FREE Consultation Call


In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?

Target audience

You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.


During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.


I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.

Other comments

If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.

By registered users: 81
Joanna Rose Tierney
Apr 23, 2024, 08:00

Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing

Symptoms of Geopathic stress

While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.

Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.

Any of the following are believed to result from exposure to Geopathic stress:

Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Stress and nervousness
Lack of concentration or memory loss
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment

Physical indicators of Geopathic stress

Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!

Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.

Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.

Can the level of Geopathic stress be measured?

Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines

The scale runs from 1 to 16 with the following effects:

Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.

Love and Light
Joanna Rose Tierney

By registered users: 20
Clinical Hypnosis (Hypnotherapy)
Dr June Williams DmedTh
Apr 23, 2024, 10:00
Light Body - Total Weight Loss Program


During the initial consultation for the Light Body program, we'll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We'll explore how this program can support your weight loss journey emotionally, mentally, spiritually, and physically, emphasizing a more profound understanding of your body and its needs. Through this comprehensive approach, you can attain lasting, sustainable results while nurturing your overall well-being and personal growth

Target audience

All adults looking to lose weight and adopt a holistic outlook


Insight into your weight issue
Emotionally stable
Mentally Able


Initial consultation to discuss a tailored weight loss program

Other comments

By registered users: 91
Distance Healing
Ruth Svakataly Daugherty
Apr 23, 2024, 09:00
Divine protection: 40 day Blueprint and opening of 12 timelines

During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.

Blueprint with Oronos® according to Natara®:

  • The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.

  • It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.

  • With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.

  • The blueprint is divine love energy.


A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.

By registered users: 33