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Ruta Mhapankar's recommended services
Cognitive Psychology
India
Ruta Mhapankar
Aug 5, 2025, 05:15
Stress management
Stress is an everyday life experience. Little amount of stress helps us and motivated us. But, when this stress is persistent for a longer duration it can have effect on both physical and mental health. Understanding the cause and working towards resolvin…
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Cognitive therapy
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Ruta Mhapankar
Aug 5, 2025, 05:15
Mental health
We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issu…
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Cognitive Psychology
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Ruta Mhapankar
Aug 5, 2025, 05:15
Anxiety sessions
Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new health…
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This is a very powerful and amazing time on this planet, as earth and all it’s people are undergoing one of the most amazing events in the history, a process known as, Ascension. This major feat in itself, can be very disorienting and confusing and can ta…
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I do youth counselling, Tips on getting a good marriage partner, marriage counseling, areas of your passion etc. If you need someone to talk to you and guide you in some difficulty If you need help in making up your mind about some issue. If you are confu…
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