Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new health…

Stress is an everyday life experience. Little amount of stress helps us and motivated us. But, when this stress is persistent for a longer duration it can have effect on both physical and mental health. Understanding the cause and working towards resolvin…

We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issu…

Crystals are placed at different points on the body to release tension and open energy blockages resulting in deep relaxation and reboot of body system on all levels. Physical emotional mental and spiritual.

You know that you’re capable of so much more. You know that you WANT so much more. And yet, you feel so bogged down by the fog of your own mind, and that low state of mental health is keeping you stuck. I’m not saying you can’t break through those barrie…

Let’s flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath and celebrate our transition from the workweek into the weekend in this all-levels, 60-minute Hatha Flow yoga class. This class will incorporate br…

An energy healing session to create relaxation and stress relief while allowing the body to re-balance its various systems. Reiki supports & stimulates each person’s innate self-healing abilities. Enter a sacred and safe space to release emotional blocks.