In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.

By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.

Each step brings us closer to our potential.

Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.
I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.
For more information, get in touch.

Individual lessons are able to focus on your specific needs.
Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.

Sessions last an hour. Please wear warm, loose clothes that allows easy movement.

Available both on and off line. Contact me for more details.

This session aims to help you get clarity on what you want to achieve in your life or work.

My goal is to help clients to develop greater understanding of themselves as well provide them with the practical tools and resources to navigate life’s changes and challenges. I believe that seeking help or counselling is a sign of great strength and commitment.

Through a session, we would engage in talk therapy, using techniques such as cognitive behavioural therapy, motivational interviewing, solution focused brief therapy, and dance/movement therapy.

Please note, I will only be offering sessions via video or phone at this time.

The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.

Areas of Expertise:

o Mindfulness
o Meditation
o Breathwork
o Stress Reduction
o Experiential Inquiry-Based Learning
o Attentional, Emotional, and Behavioural Self-Regulation
o Scientific Research

What to Expect:

This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.

Session Deliverable:

To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.

Detailed Description:

Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!

Mindfulness is not:
• About clearing our minds or getting rid of all of our thoughts
• Necessarily a relaxation exercise
• A fix-all pill

Mindfulness is:
• Taking a pause, slowing down, checking in with ourselves
• Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!)
• Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant
• A practice, which means it does take some practice!

Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!

By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!

This is a four part class in which I teach you the basics of journeying.