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New session Weight Loss and Overeating Hypnotherapy and Coaching already available! Book it now
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Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in control, more able to maintain a healthy weight long term. My approach focuses on disordered eating and your relationship with food.
Some clients come specifically to lose weight. However many recognise that it’s comfort eating when stressed, low or bored, that needs to be addressed. Often clients are facing challenges around emotional eating, overeating or binge eating.
From my experience, the vast majority of people do in fact know what healthy eating is. However, it’s portion control or making choices about what, when or how much to eat, which are the real challenges. During sessions for overeating or disordered eating, we address the underlying causes of why it is hard to eat in a balanced way.
Sessions are interactive and involve a number of approaches. These include solution focused weight loss hypnotherapy, neuro-linguistic programming (NLP), mindfulness based tools and aspects of cognitive behavioural therapy (CBT).
Please note that a block of four or six sessions is recommended.
Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
This session aim to help you feel centred again. Gain confidence and gain skills to live a life of joy, purpose and fulfilment. Why settle with just getting by?
**Life is too short to live as if ‘driving with the handbrake on’. **
Why not take a step forward today. Very soon you will be heading again to living the life you truly want and deserve. I use a combination of solution-focused clinical hypnotherapy, neuro-linguistic programming (NLP),
aspects of cognitive behavioural therapy (CBT), as well as mindfulness based cognitive therapy and
traditional coaching strategies.
My approach is unique. Sessions often feel more like a stimulating and interactive workshop, without you being ‘on the spot’, feeling you have to talk non-stop. Our work together will be focussed, with a highly professional, yet flexible and calming approach to change.
This program is for you if you are suffering from anxiety and mild chronic pain. It will help you know why you’re suffering from pain, whether it’s emotional or physical, and teach you how you can move forward.
Some finer details
This is a 3-week program involving support as well as training to help you overcome the overwhelm and move your body into repair. This really helps set up your mindset for success. During this 3-week online course, you’ll receive:
Module 1: Reduce Stress and Anxiety
Lesson 1: Introduction
Lesson 2: You are not alone - Chronic pain is epidemic of grand proportion
Lesson 3: Steps to overcome stress and anxiety
Lesson 4: Identify your main triggers
Lesson 5: Learning the EFT technique
Lesson 6: Summary of what you have done in this module
Module 2: The Cycle of Pain
Lesson 1: Introduction
Lesson 2: The cycle of pain - Knowing this allows you to not be a victim of it
Lesson 3: What are emotions - Learning to communicate with the body
Lesson 4: Ask yourself - Discovering how powerful you really are by asking questions
Lesson 5: Mind-Body Mastery. Relaxation Technique
Lesson 6: Summary of what you have learnt in this module
Module 3: Why You Feel So Yuck
Lesson 1: Introduction
Lesson 2: Understanding the Nervous System
Lesson 3: Why you feel so yuck
Lesson 4: Your thoughts. The Fruit Tree Exercise
Lesson 5: Effects of Other People. How others can influence your pain
Lesson 6: Summary of what you now know
Bonuses
Bonus 1: Replay of a Live training: Tapping works for everyone - Helps you to overcome any resistance to the technique
Bonus 2: Replay of a Live training: The Power of the ego - Helps you to understand your psyche and how it impacts your health
Bonus 3: Replay of a Live training: Emotional triggers and root cause - Helps you to understand the biggest pitfalls and how to avoid them
Bonus 4: Replay of a Live training: Understanding Relapses and Flare-Ups - Helps you to understand how your body heals
Bonus 5: Hypnosis Pain Meditation
Bonus 6: Training: Sleeplessness and How to Overcome It
Bonus 7: Cell Meditation
let's talk
*Life and relationships can be complex and complicated which can leave us confused, unnecessarily emotionally attached, or in search of a positive reenforcement. I am here to listen, advice, and guide. *****
I am not a psychologist nor life coach - no gimmicks - no assignments - no need for frequent visits. What I do is a form of healing through intuitive dialogue, With an open mind and a heart ready to listen we can move forward to a better perspective unto one's life.
My goal: is to provide fast solutions for a peace of mind.
**ORIENTATIONS: **
INSPIRATION
Our inner light at times can have a shut off button. When that occurs we fall short of our purpose and become distracted. That only means this light is hidding due to the possibility of an unresolved issue or underlining thought. The Goal: getting rid of the block.
RELATIONSHIPS
The matters of any such relationships can be challenging when emotionally involved. Within us we have the answers but in most cases it takes reflecting to let go or hold on. The Goal: Reflection, Strength, and Courage.
WORK ENVIRONMENTS
Working environments are about positive dynamics. At times it is a skill just to navigate through employers and employees. The Goal: To understand the weaknesses to get to a healthy productive workspace.
ESTABLISHING CONFIDENCE
Confidence creates certainty, when we lack it our fire from within suffers and with that so does our purpose. Making the necessary changes for the embetterment of You will create that confidence inside. The Goal: Identifying the lack there of.
BUSINESS MATTERS
Starting a business, questioning the partnership, uncertain about risks??? Possibly your most sensitive time in making executive and life changing decisions. The Goal: Define the decision, time is money, effort, & energy.
CAREERS
You have a feeling about what you would like to make your career but is it the right choice? Changes are happening and there is hesitancy in moving forward towards a new path. The Goal: Establishing a road map to connect to your true self.
5 Minutes of Reiki a day is all it takes to get started.
How:
Rates are designed to be cheaper for longer periods…
$7 per week (7 days of reiki)
Send Requirements:
1. Must be for you. Can’t order for others yet.
2. Your name (First and Last Name).
3. Your primary location. Location should include City, State (or region) and Country.
What to expect:
Most people do not have the time or money to schedule a weekly 30-minute reiki session. I offer Reiki by the day. Sign up and go about your life knowing that this reiki master is sending 5 minutes of reiki a day around sunrise or sunset.
Discover renewed calm and balance with a little Reiki every day. Watch as common aches and pains seem to vanish. Everyone needs more reiki for a deeper balance of the Mind, Body, and Spirit.
Please send me your feedback by email or social media.
Benefits of Reiki:
- Relieve pain, fatigue, and depression.
- Reduced stress, and anxiety.
- Increased feelings of relaxation. Aiding in sleep and removing insomnia symptoms.
- Improved mood and emotional well-being. Better appreciation for life, especially our own. Leading to improved quality of life.
- May improve conditions like headache, tension, insomnia, and nausea.
Legal disclaimer:
The Reiki is not a medical device, and not intended for use in diagnosing, healing, or preventing disease.
Caution:
Reiki sessions can detoxify the body on a physical and spiritual level. Physical effect could be digestive discomfort as the body purges toxins. Spiritual effects could be tears and buried emotions suddenly surfacing.
I have tested a 143 IQ, explored many cultures and practice Reiki healing, certification through Udemy. Hebology certification through Natures Sunshine. Have spirit helpers like Dragons and the Owl, the Puma and deities. Natural healing before modern medicine for me. Please contact me if I can be of service.