Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of …

A solution-oriented approach to initiate and support the process of moving forward.

Our human cells renew themselves trilions of times per second, so we are new in every moment. The only reason we feel like the same old us, is because we bring our past into our now. But with this knowledege, you have the power to create a new you, to Shi…

Can you honestly say you love yourself? Most people don’t. Years of being criticised, told that we are not enough, leads to a state in which we simply find it hard to truly unconditionally love ourselves. And it hurts. In this six week online course we…