Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

We will look at short term goals previously set. Look at your Progress at what is working and what is not. We will look at why and identify obstacles and challenges as well as resistance you have towards achievement. We will fine tune or readjust goals a…

• First of all, what are “Chakras” ? They are vortices of energy throughout the body, each with an specific vibrational frequency, metaphysically linked with a number of different systems within the body - physical, mental, emotional & spiritual. • Why …

Find balance In your life & work with a life coach to bring the balance back and learn to cope with grief. SEA - Supportive, Empathetic & Affordable

A 20-minute 1-1 intro meeting to deeply hear your problem and define how to proceed to solve it most efficiently. ► Once you tell me about the issue you want to change in your life, I lead you with questions and we decide which inner work tool would work…