Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

- Extended Case History & Timeline/ Matrix Drawing - Identifying Root Causes of Disease (Dietary, Environmental, Genetic, Emotional etc) - Personalised Nutritional & Supplement Regimen - Lifestyle Advice & Structured Plan - Functional Testing if needed (b…

Life is 10% what happen to us and 90% how we take it. Cognitive Behavioural Therrapy is precisely the tool to help you in these times.

Are you feeling stressed, anxious, have non stop mind chatter, difficulty in sleeping, health conditions or just a general desire to experience inner peace? Mind Calm Meditation provides practical, easy to use techniques helping you let go of the constan…

Throughout this discovery call I will offer potential clients the opportunity to explain and discover what their current challenges are and see if the client and the coach will fit as a team.