This coaching program is for active adults who are suffering from an injury or illness that is keeping them from participating in physical activities of any kind. Oftentimes, when faced with an injury, our main (or sometimes only) priority is to get our physical body recovered and back to performance level to continue to participate in the activities we love. The lack of attention to our emotional and mental wellbeing while in recovery, and the effect that losing our sport can have on us, can be detrimental to our healing progress and may cause us to rely on unhealthy coping mechanisms.

The intention of this program is to take a small step back from your physicality and reconnect with you identity and passions in other aspects of your life, identify and name challenges from your injury/illness, help you become more aware of
your limitations and empower you to make decisions that will lead to health and longevity. Keeping focus on the future and moving forward, this program is not a replacement for therapies or grief recovery. It is however, a safe compassionate place to explore the complexities that come with being injured and help you see the growth potential hidden inside the challenge of physical limitations.

6 weeks of 1.5 hour sessions, along with unlimited text/email support.

6 week 1.5 hour 1-on-1 course for 14-25 year olds to cultivate their best life. Virtual or In Person options available.

This “Out for the Season” Coaching program is for the student athlete who is suffering from an injury or illness that is keeping them from participating in their chosen sport for a season, or the majority of. The intention of this program is to take a small step back from our physicality and reconnect with our identity and passions in other aspects of our lives, identify and name our challenges from our injury/illness, and return to our sport with a newfound appreciation and mental strength for the full spectrum of athleticism. Keeping our focus on the future and moving forward, this program is not a replacement for psychotherapies or grief recovery, however it is a safe, compassionate place to bond over shared experiences and grow within a community that truly understands the complexities of injuries, setbacks, and the “Love of the Sport”.

8 Weekly Two Hour Group Coaching Sessions
4- 30 min. Individual Check-ins

I'm a Reiki master practitioner, I send Long distance Healing to anyone in the world using a ametist pendulum

A message from Your spirit animal to help guide you through life

21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

I can help you in the areas:

✔️ self-confidence,

✔️ relationships,

✔️ money issues,

✔️ overall well-being.

✔️ overcame anxiety and depression.

During the session, we will:

✔️ explore the root of your problems on the energetic level,

✔️ release energy patterns that you repeat over and over again,

✔️ help you break free from your blocks and patterns,

✔️ get confidence,

✔️ reclaim your power,

✔️ open gateways for new awesome things to come,

✔️ get clarity what your next steps are,

✔️ and much more…

The best investment you can ever do, is the investment in yourself and your dreams to become a better and happier version of you. Life is meant to be full of excitement and happiness. Take action today towards your life. You deserve it.