Reduce Stress, Increase Balance, Add Joy

Work with me to discover where you are on your life journey and what you need to continue growing in well-being.

Reconnect: Step back, breathe, and open yourself to your own deep wisdom

Explore: Dip into the resources you have to expand your horizons and shift your perspective.

What do you think – what comes to mind – when I say “mindful self-compassion?” Maybe, like me, you picture someone on a mountaintop in the lotus position, their arms wrapped around themselves, smiling, blissfully peaceful. Even though I know better, that’…