These sessions focus on aligning your mind, body and energy. Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded. …

This session focuses on aligning your mind, body and energy. Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded. …

During this session we’ll utilize a variety of natural healing modalities to boost your energy, improve your immunity and increase your motivation. You’ll be guided through techniques such as pressure point therapy, meditation, sound healing, specific en…

During this session we’ll utilize a variety of natural healing modalities to relieve stress and welcome in more calm and peacefulness. You’ll be guided through techniques such as pressure point therapy, meditation, sound healing, stretching, lifestyle ma…

Children, career, relationships, me-time: the juggle of motherhood is real. Mum-life can feel stifling and restrictive - often it feels like there just isn’t enough space for you. Current triggers stir up past wounds, history keeps you stuck in dysfunctio…

This workshop is really useful to improve a team or group’s collective performance on any topic around sport and health psychology. Workshops will be as interactive as possible and can be for groups of any number over 2 people.

Past Life Regression is a technique that uses the principles of Hypnotherapy to regress a person back to a time where they need to heal events from their subconscious minds. Regressing someone is believed to be a journey in their mind towards different l…

Overview This online appointment with a certified Athletic Therapist will be used initially to assess pain and movement patterns unique to you as a client. Following the movement assessment, you will be shown how to perform rehab exercises specific to yo…