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This session focuses on aligning your mind, body and energy.
Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.
Treatment modalities may include energy balancing using pressure points, mindful meditation, focused journaling, lifestyle modification, nutritional assessment & recommendations, essential oils, exercise and/or stretching techniques.
That one diet doesn't work let's face it
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. Don't miss this chance.
We will talk, laugh sometimes cry while we loose weight.
So if you are ready book a service now!
Hi,
Your well-being is my reason for existing. I can help you make your life better, surpass yourself or even surprise yourself.So contact me , and your Life Will definitely change.Look foward to hear you
Barbara
Our Values guide our behaviours.Our Values inform the decisions we make and it influences what we invest our time in. Knowing what your highest Values are, gives you the advantage of never subordinating yourself to what others believe is imporant for you.
When we find oursleves feeling disengaged in our careers very often it is becuase our jobs no longer serve our highest values. As our circumstances change, things that were important to us ten years ago may not be as high on the priority list anymore.This gives us an opportuntity to re-evaluate what is important in our lives right now. We may find ourselves at a cross roads and needing to decide whether to go for that c-suite position or retire and do some travelling.
Shamanic healing of issues, that present themselves for healing at this time, which are causing, or are part of what's causing your anxiety. It may be a karmic trauma, a karmic repeating cycle, current life trauma, false beliefs, boundary issues, unhealthy self perception, fears, guilt, shame, blame, or the numerous possible issues that would present themselves in my pre-meditation on your anxiety causes.
Important: A one hour session will not heal all of your anxiety, but it is going to be one significant step taken, to help you make more steps on your own in a more self-aware state or with healers of your choice. The one hour session will focus on what will present itself at the time, and most relevant for healing, to help you heal more. I do a pre-meditation before each session, to find out what the soul world has to say about your particular issue at this time, so please book your session at least a few days in advance. Thank you.
Disclaimer: I am not a licensed physician/mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.