These sessions are the backbone of my practice. In these sessions we can explore the areas you wish to improve in, discuss your goals and expectations and put effective actions in place so that you can make real progress in your performance and wellbeing.

Simply put, this is a framework designed to make you improve (in some cases exponentially, if you are driven enough). This is extremely useful in any situation, whether you’re a business owner, sportsperson, just want to improve yourself, etc. Here’s a l…

This workshop is really useful to improve a team or group’s collective performance on any topic around sport and health psychology. Workshops will be as interactive as possible and can be for groups of any number over 2 people.

This 6 hour program will clear all the unconscious triggers and programming that keep you stuck in fear and overwhelm. With imagery, counselling, hypnotherapy and energy psychology techniques you can restore energy and enthusiam for life. Delivered over…

This is a 1 on 1 healing session focused on anything of your choice. I specialise in trauma, healing, mindset, anxiety, coping with low moods. This session is for the souls looking to fully integrate and embody their highest self. This is sacred and safe…

Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the p…

A 75 minute Yin Yoga course to create space physically, mentally and emotionally.