Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…

A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to…

Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…

Duration: 30 min These readings can be about one area with the opportunity to ask an additional question of your life (health, family, work, etc.) or it can be a general reading for a short period of time, i.e., what’s coming up for us in the next month? …

Activate your 12 strands of DNA to access higher aspects of your multidimensional awareness, become more psychic, embody your soul’s purpose and raise your frequency to attract a higher grid of people, places, times, things and events. Activate your DNA …

In this one on one discussion, I will field any questions of a spiritual nature. I will determine where you are at in your journey, and offer suggestions and resources to improve your understanding of The Divine.

“Are you ready to manage your chronic pain and the stresses that come with it?” This 10 week Program is perfect for you. This path is designed to help you approach stress differently by using my four R’s. This is where you begin your 10-week path to calmn…