Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else. But it’s very important to heal that. This …

Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…

Overview It’s a meditation session to gain reconnecting energy into your womb space . It’s energy medicine to your physical ,mental and spiritual well being . If you are struggling to find connection to your feminine self ,this session is for you . TARG…

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…