Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…

Overview It’s a meditation session to gain reconnecting energy into your womb space . It’s energy medicine to your physical ,mental and spiritual well being . If you are struggling to find connection to your feminine self ,this session is for you . TARG…

Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…

Overview This online appointment with a certified Athletic Therapist will be used initially to assess pain and movement patterns unique to you as a client. Following the movement assessment, you will be shown how to perform rehab exercises specific to yo…

By this time, you should be working on eliminating FODMAPs from your diet, and be getting closer to FODMAP Reintroduction with Taletha’s support. Choose this option if you need a follow-up appointment with Taletha!

You can ask any five questions which you would like clarity on and I will also provide a message from source at the beginning and end of the questions. online live and offline email also available.

Apart from balancing energy on people, I also have experience with applying Reiki on animals. For this distance healing session the only thing I would ask that you do is send me a photo of your lovely companion so that I can better connect with him or he…